Shake and Bake

Workouts

Thursday 2/9/23 @ 10:2 PM
✅
322kj
88rpm
54%
24mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 4/28/24 @ 1:52 PM
135kj
82rpm
40%
17mph
Thursday 1/19/23 @ 10:13 PM
✅
458kj
57rpm
72%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 6:9 PM
219kj
74rpm
44%
17mph
Tuesday 8/15/23 @ 6:37 PM
✅
382kj
76rpm
64%
25mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:46 PM
232kj
81rpm
50%
21mph
Wednesday 2/9/22 @ 1:28 PM
✅
342kj
65rpm
57%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
311kj
78rpm
50%
20mph
Monday 10/25/21 @ 9:59 PM
✅
322kj
75rpm
52%
20mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 1:3 PM
228kj
77rpm
44%
17mph
Tuesday 4/6/21 @ 9:55 PM
✅
289kj
80rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
273kj
79rpm
47%
19mph
Sunday 3/28/21 @ 1:39 PM
✅
194kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 10/12/20 @ 1:36 PM
180kj
59rpm
44%
13mph
Tuesday 3/9/21 @ 10:5 PM
233kj
78rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 6:59 PM
✅
284kj
77rpm
49%
19mph
Thursday 3/4/21 @ 12:1 AM
226kj
80rpm
43%
18mph
30 min Nicki Minaj Ride
Ally Love
Monday 12/14/20 @ 6:38 PM
✅
284kj
79rpm
47%
19mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 322 kj
Thursday 2/9/23
135 kj
Sunday 4/28/24
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 458 kj
Thursday 1/19/23
219 kj
Wednesday 3/10/21
20 min FTP Test Ride
Matt Wilpers
✅ 382 kj
Tuesday 8/15/23
232 kj
Wednesday 7/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 342 kj
Wednesday 2/9/22
311 kj
Tuesday 11/10/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 322 kj
Monday 10/25/21
228 kj
Saturday 10/23/21
30 min Beyoncé Ride
Ally Love
✅ 289 kj
Tuesday 4/6/21
273 kj
Friday 11/13/20
30 min Intervals & Arms Ride
Hannah Frankson
✅ 194 kj
Sunday 3/28/21
180 kj
Monday 10/12/20
30 min Whitney Houston Ride
Ally Love
233 kj
Tuesday 3/9/21
✅ 284 kj
Tuesday 7/7/20
30 min Nicki Minaj Ride
Ally Love
226 kj
Thursday 3/4/21
✅ 284 kj
Monday 12/14/20