Shake and Bake

Workouts

Tuesday 8/22/23 @ 11:21 AM
✅
383kj
87rpm
48%
21mph
30 min Power Zone Ride
Denis Morton
Sunday 9/3/23 @ 6:4 PM
266kj
99rpm
39%
19mph
Sunday 10/29/23 @ 3:15 PM
✅
386kj
84rpm
49%
21mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/25/23 @ 2:55 PM
303kj
99rpm
41%
20mph
Tuesday 10/3/23 @ 10:22 PM
✅
165kj
79rpm
49%
20mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/1/22 @ 2:32 PM
159kj
94rpm
44%
20mph
Thursday 2/16/23 @ 11:39 AM
271kj
84rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 4:23 PM
✅
373kj
101rpm
44%
22mph
Thursday 5/19/22 @ 12:31 PM
215kj
87rpm
46%
20mph
20 min HIIT Ride
Alex Toussaint
Friday 8/13/21 @ 7:0 PM
✅
290kj
111rpm
44%
23mph
Tuesday 4/6/21 @ 9:55 PM
✅
289kj
80rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Wednesday 10/20/21 @ 5:11 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 10:49 AM
374kj
82rpm
52%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 6:20 PM
✅
413kj
90rpm
50%
23mph
Tuesday 4/13/21 @ 12:2 AM
71kj
86rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 8:42 PM
✅
87kj
89rpm
42%
19mph
Tuesday 4/6/21 @ 9:23 PM
268kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:6 AM
✅
412kj
82rpm
54%
22mph
Thursday 3/25/21 @ 5:29 PM
271kj
80rpm
46%
19mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 11:33 PM
✅
346kj
99rpm
43%
21mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 383 kj
Tuesday 8/22/23
266 kj
Sunday 9/3/23
30 min Power Zone Ride
Denis Morton
✅ 386 kj
Sunday 10/29/23
303 kj
Wednesday 10/25/23
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 165 kj
Tuesday 10/3/23
159 kj
Friday 4/1/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
271 kj
Thursday 2/16/23
✅ 373 kj
Wednesday 2/9/22
20 min HIIT Ride
Alex Toussaint
215 kj
Thursday 5/19/22
✅ 290 kj
Friday 8/13/21
30 min Beyoncé Ride
Ally Love
✅ 289 kj
Tuesday 4/6/21
kj
Wednesday 10/20/21
30 min 90s Hip Hop Ride
Alex Toussaint
374 kj
Tuesday 6/8/21
✅ 413 kj
Tuesday 6/8/21
10 min Low Impact Ride
Alex Toussaint
71 kj
Tuesday 4/13/21
✅ 87 kj
Sunday 12/27/20
30 min Prince Ride
Ally & Emma
268 kj
Tuesday 4/6/21
✅ 412 kj
Friday 8/14/20
30 min Premiere Ride
Bradley Rose
271 kj
Thursday 3/25/21
✅ 346 kj
Thursday 3/25/21