Shake and Bake

Workouts

Sunday 1/14/24 @ 3:8 PM
✅
408kj
88rpm
49%
22mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 8/18/21 @ 4:46 PM
278kj
94rpm
39%
19mph
Tuesday 10/24/23 @ 7:42 PM
✅
357kj
85rpm
48%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/21/21 @ 5:1 PM
253kj
89rpm
41%
18mph
Tuesday 9/19/23 @ 6:59 PM
✅
374kj
85rpm
49%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/23/21 @ 12:7 AM
268kj
87rpm
42%
19mph
Tuesday 8/15/23 @ 6:37 PM
✅
382kj
76rpm
64%
25mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/25/20 @ 8:47 AM
324kj
80rpm
58%
24mph
Saturday 3/6/21 @ 10:41 PM
193kj
82rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/13/20 @ 12:24 AM
✅
220kj
84rpm
40%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 408 kj
Sunday 1/14/24
278 kj
Wednesday 8/18/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 357 kj
Tuesday 10/24/23
253 kj
Wednesday 7/21/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 374 kj
Tuesday 9/19/23
268 kj
Friday 4/23/21
20 min FTP Test Ride
Matt Wilpers
✅ 382 kj
Tuesday 8/15/23
324 kj
Monday 5/25/20
30 min Low Impact Ride
Alex Toussaint
193 kj
Saturday 3/6/21
✅ 220 kj
Monday 1/13/20