Shake and Bake

Workouts

Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 12:6 AM
267kj
79rpm
46%
19mph
Friday 10/2/20 @ 5:34 PM
✅
240kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/2/20 @ 12:47 AM
199kj
78rpm
40%
16mph
Wednesday 6/17/20 @ 6:9 PM
✅
519kj
75rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Monday 3/16/20 @ 5:51 PM
223kj
71rpm
41%
15mph
Sunday 5/24/20 @ 3:41 PM
✅
388kj
76rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Monday 9/2/19 @ 11:45 PM
261kj
63rpm
45%
15mph
Saturday 5/2/20 @ 10:51 PM
✅
276kj
80rpm
47%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 7:22 PM
165kj
1rpm
51%
0mph
Monday 4/27/20 @ 1:34 AM
✅
180kj
73rpm
52%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 5:53 PM
165kj
72rpm
49%
18mph
Wednesday 3/18/20 @ 1:56 AM
✅
257kj
81rpm
46%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
225kj
84rpm
40%
17mph
Wednesday 1/22/20 @ 2:12 AM
99kj
77rpm
42%
17mph
15 min Metal Ride
Kendall Toole
Saturday 1/11/20 @ 1:45 AM
✅
119kj
70rpm
48%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 298 kj
Saturday 10/3/20
267 kj
Sunday 8/4/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 240 kj
Friday 10/2/20
199 kj
Sunday 2/2/20
60 min Climb Ride
Christine D'Ercole
✅ 519 kj
Wednesday 6/17/20
223 kj
Monday 3/16/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 388 kj
Sunday 5/24/20
261 kj
Monday 9/2/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 276 kj
Saturday 5/2/20
165 kj
Sunday 5/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 180 kj
Monday 4/27/20
165 kj
Wednesday 4/29/20
30 min Together We Go Far Ride
Robin Arzón
✅ 257 kj
Wednesday 3/18/20
225 kj
Sunday 3/15/20
15 min Metal Ride
Kendall Toole
99 kj
Wednesday 1/22/20
✅ 119 kj
Saturday 1/11/20