Shake and Bake

Workouts

Saturday 10/3/20 @ 4:30 PM
βœ…
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 9/25/19 @ 9:38 PM
200kj
67rpm
46%
17mph
Saturday 9/19/20 @ 3:12 PM
βœ…
506kj
91rpm
41%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:1 PM
333kj
75rpm
39%
16mph
Wednesday 8/12/20 @ 11:16 PM
βœ…
69kj
91rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
46kj
75rpm
36%
14mph
Tuesday 5/26/20 @ 2:40 PM
βœ…
103kj
68rpm
55%
20mph
10 min Climb Ride
Cody Rigsby
Tuesday 2/25/20 @ 10:55 PM
47kj
64rpm
41%
14mph
Monday 4/27/20 @ 1:34 AM
βœ…
180kj
73rpm
52%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/3/20 @ 9:26 PM
118kj
64rpm
46%
16mph
Saturday 5/2/20 @ 2:4 AM
βœ…
111kj
66rpm
58%
20mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:31 PM
56kj
56rpm
49%
16mph
Friday 4/24/20 @ 8:41 PM
βœ…
281kj
81rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
161kj
75rpm
39%
15mph
Monday 1/27/20 @ 2:15 PM
βœ…
219kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 8:52 PM
163kj
60rpm
46%
15mph
Friday 1/31/20 @ 3:44 AM
βœ…
63kj
83rpm
39%
17mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:59 PM
48kj
59rpm
44%
14mph
Tuesday 2/4/20 @ 2:25 AM
βœ…
242kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:26 PM
162kj
66rpm
43%
15mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 298 kj
Saturday 10/3/20
200 kj
Wednesday 9/25/19
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 506 kj
Saturday 9/19/20
333 kj
Saturday 9/19/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 69 kj
Wednesday 8/12/20
46 kj
Sunday 3/29/20
10 min Climb Ride
Cody Rigsby
βœ… 103 kj
Tuesday 5/26/20
47 kj
Tuesday 2/25/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 180 kj
Monday 4/27/20
118 kj
Sunday 5/3/20
10 min Climb Ride
Ben Alldis
βœ… 111 kj
Saturday 5/2/20
56 kj
Sunday 3/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 281 kj
Friday 4/24/20
161 kj
Friday 4/24/20
30 min XOXO, Cody
Cody Rigsby
βœ… 219 kj
Monday 1/27/20
163 kj
Wednesday 1/22/20
10 min Rhythm Ride
Cody Rigsby
βœ… 63 kj
Friday 1/31/20
48 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 242 kj
Tuesday 2/4/20
162 kj
Wednesday 1/29/20