Shake and Bake

Workouts

Wednesday 7/5/23 @ 6:22 PM
345kj
82rpm
41%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:28 PM
βœ…
346kj
65rpm
50%
18mph
Wednesday 5/10/23 @ 1:11 PM
βœ…
347kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 7:16 PM
287kj
63rpm
46%
16mph
Thursday 2/23/23 @ 3:41 PM
256kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 12:39 PM
βœ…
262kj
56rpm
50%
16mph
Friday 2/12/21 @ 4:45 PM
202kj
84rpm
39%
17mph
30 min Reset
Denis Morton
Sunday 2/14/21 @ 6:32 PM
βœ…
212kj
70rpm
46%
17mph
Wednesday 10/7/20 @ 5:43 PM
βœ…
46kj
76rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 1/20/21 @ 12:18 AM
30kj
77rpm
33%
13mph
Sunday 11/1/20 @ 8:51 PM
βœ…
417kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 10:28 PM
398kj
66rpm
47%
17mph
Saturday 12/5/20 @ 3:48 PM
βœ…
393kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 5:23 PM
342kj
62rpm
46%
16mph
Tuesday 11/17/20 @ 2:19 PM
βœ…
336kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 7:54 PM
298kj
72rpm
44%
17mph
Wednesday 10/7/20 @ 5:32 PM
βœ…
89kj
66rpm
53%
19mph
10 min Climb Ride
Kendall Toole
Saturday 11/14/20 @ 8:4 PM
78kj
58rpm
53%
18mph
Wednesday 3/18/20 @ 1:56 AM
βœ…
257kj
81rpm
46%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 1:39 AM
215kj
84rpm
41%
17mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
345 kj
Wednesday 7/5/23
βœ… 346 kj
Sunday 1/31/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 347 kj
Wednesday 5/10/23
287 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Thursday 2/23/23
βœ… 262 kj
Wednesday 10/20/21
30 min Reset
Denis Morton
202 kj
Friday 2/12/21
βœ… 212 kj
Sunday 2/14/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 46 kj
Wednesday 10/7/20
30 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Sunday 11/1/20
398 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Saturday 12/5/20
342 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Tuesday 11/17/20
298 kj
Sunday 11/15/20
10 min Climb Ride
Kendall Toole
βœ… 89 kj
Wednesday 10/7/20
78 kj
Saturday 11/14/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 257 kj
Wednesday 3/18/20
215 kj
Wednesday 4/15/20