Shake and Bake

Workouts

Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 6/25/20 @ 9:52 PM
205kj
84rpm
40%
17mph
Wednesday 8/12/20 @ 11:28 PM
✅
293kj
76rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:14 PM
229kj
82rpm
42%
18mph
Saturday 8/8/20 @ 4:59 PM
✅
284kj
79rpm
48%
19mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 10:40 PM
229kj
85rpm
41%
18mph
Saturday 3/28/20 @ 8:27 PM
✅
239kj
78rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Tuesday 11/26/19 @ 11:14 AM
181kj
80rpm
39%
16mph
Tuesday 2/4/20 @ 2:25 AM
✅
242kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:26 AM
183kj
81rpm
39%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 298 kj
Saturday 10/3/20
205 kj
Thursday 6/25/20
30 min Prince Ride
Ally & Emma
✅ 293 kj
Wednesday 8/12/20
229 kj
Saturday 8/15/20
30 min 90s Ride
Cody Rigsby
✅ 284 kj
Saturday 8/8/20
229 kj
Monday 8/10/20
30 min Groove Ride
Cody Rigsby
✅ 239 kj
Saturday 3/28/20
181 kj
Tuesday 11/26/19
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Tuesday 2/4/20
183 kj
Friday 1/31/20