Shake and Bake
Workouts
Monday 7/10/23 @ 2:46 PM
342kj
86rpm
40%
18mph
Monday 2/10/20 @ 8:45 PM
✅
357kj
85rpm
42%
18mph
Wednesday 10/7/20 @ 5:32 PM
✅
89kj
66rpm
53%
19mph
Thursday 9/30/21 @ 8:18 PM
88kj
58rpm
57%
18mph
Saturday 5/1/21 @ 1:39 AM
✅
235kj
78rpm
44%
18mph
Wednesday 4/21/21 @ 8:28 PM
190kj
73rpm
43%
16mph
Tuesday 11/17/20 @ 2:19 PM
336kj
82rpm
42%
18mph
Tuesday 3/24/20 @ 6:11 PM
✅
377kj
86rpm
42%
18mph
Saturday 10/17/20 @ 3:6 PM
✅
248kj
84rpm
50%
22mph
Saturday 3/21/20 @ 7:24 PM
227kj
82rpm
50%
21mph
Saturday 9/19/20 @ 4:19 PM
✅
480kj
82rpm
43%
18mph
Thursday 1/23/20 @ 9:12 PM
434kj
77rpm
43%
17mph
Friday 9/18/20 @ 1:10 AM
✅
233kj
84rpm
42%
18mph
Thursday 6/25/20 @ 9:30 PM
217kj
81rpm
42%
17mph
Saturday 9/5/20 @ 2:28 AM
✅
235kj
85rpm
41%
18mph
Sunday 8/30/20 @ 6:13 PM
218kj
84rpm
40%
17mph
Monday 8/31/20 @ 4:24 PM
✅
406kj
84rpm
44%
19mph
Tuesday 9/1/20 @ 7:42 PM
241kj
70rpm
39%
15mph
Friday 4/24/20 @ 8:41 PM
✅
281kj
81rpm
47%
19mph
Friday 4/24/20 @ 10:46 PM
229kj
87rpm
41%
17mph
Workouts
342
kj
Monday 7/10/23
227
kj
Saturday 3/21/20
434
kj
Thursday 1/23/20
217
kj
Thursday 6/25/20
218
kj
Sunday 8/30/20
229
kj
Friday 4/24/20