Shake and Bake

Workouts

Saturday 5/1/21 @ 1:39 AM
235kj
78rpm
44%
18mph
30 min 2000s Ride
Kendall Toole
Wednesday 8/25/21 @ 10:52 PM
88kj
69rpm
31%
12mph
Wednesday 8/12/20 @ 11:28 PM
293kj
76rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
Tuesday 10/13/20 @ 11:20 PM
323kj
80rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 1:31 PM
196kj
66rpm
45%
16mph
Monday 5/25/20 @ 2:36 PM
267kj
84rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 10/28/20 @ 10:19 AM
123kj
70rpm
35%
14mph
Tuesday 7/21/20 @ 11:24 PM
426kj
83rpm
46%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:28 PM
256kj
71rpm
41%
16mph
Monday 4/20/20 @ 1:42 AM
193kj
73rpm
51%
20mph
20 min 2000s Ride
Kendall Toole
Monday 6/29/20 @ 10:30 PM
133kj
71rpm
43%
16mph
Sunday 5/24/20 @ 3:41 PM
388kj
76rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 5/16/20 @ 6:29 PM
201kj
70rpm
37%
14mph
Monday 3/2/20 @ 2:8 PM
66kj
93rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 5:5 PM
55kj
84rpm
36%
16mph
Wednesday 4/8/20 @ 11:14 PM
302kj
73rpm
53%
20mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 11:15 PM
241kj
72rpm
47%
18mph
Sunday 3/8/20 @ 2:24 AM
273kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 4:12 PM
265kj
70rpm
50%
19mph

Workouts

30 min 2000s Ride
Kendall Toole
235 kj
Saturday 5/1/21
88 kj
Wednesday 8/25/21
30 min Prince Ride
Ally & Emma
293 kj
Wednesday 8/12/20
195 kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
323 kj
Tuesday 10/13/20
196 kj
Saturday 1/9/21
30 min Low Impact Ride
Alex Toussaint
267 kj
Monday 5/25/20
123 kj
Wednesday 10/28/20
45 min Low Impact Ride
Christine D'Ercole
426 kj
Tuesday 7/21/20
256 kj
Tuesday 7/21/20
20 min 2000s Ride
Kendall Toole
193 kj
Monday 4/20/20
133 kj
Monday 6/29/20
45 min Imagine Dragons Ride
Christine D'Ercole
388 kj
Sunday 5/24/20
201 kj
Saturday 5/16/20
10 min Low Impact Ride
Alex Toussaint
66 kj
Monday 3/2/20
55 kj
Saturday 5/9/20
30 min Hip Hop Ride
Kendall Toole
302 kj
Wednesday 4/8/20
241 kj
Wednesday 4/8/20
30 min Pop Ride
Cody Rigsby
273 kj
Sunday 3/8/20
265 kj
Saturday 3/14/20