Shake and Bake

Workouts

Friday 2/12/21 @ 4:45 PM
202kj
84rpm
39%
17mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:25 AM
146kj
76rpm
37%
15mph
Saturday 9/19/20 @ 3:12 PM
506kj
91rpm
41%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 2:57 PM
280kj
78rpm
35%
14mph
Tuesday 8/11/20 @ 2:9 AM
133kj
84rpm
44%
19mph
15 min Metal Ride
Christine D'Ercole
Saturday 8/29/20 @ 2:1 PM
91kj
80rpm
39%
16mph
Wednesday 8/12/20 @ 11:16 PM
69kj
91rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/2/20 @ 10:3 PM
57kj
85rpm
36%
16mph
Saturday 8/8/20 @ 4:59 PM
284kj
79rpm
48%
19mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:58 PM
173kj
73rpm
41%
16mph
Saturday 7/4/20 @ 4:24 PM
446kj
75rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:13 PM
219kj
69rpm
40%
15mph
Thursday 6/25/20 @ 2:15 AM
250kj
76rpm
46%
18mph
30 min Weezer Ride
Denis Morton
Sunday 4/5/20 @ 7:28 PM
171kj
82rpm
37%
16mph
Tuesday 1/28/20 @ 9:4 PM
125kj
85rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/17/20 @ 12:26 AM
110kj
78rpm
38%
16mph
Monday 3/30/20 @ 6:15 PM
165kj
83rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/9/20 @ 12:36 AM
124kj
78rpm
41%
16mph
Friday 5/29/20 @ 2:7 AM
178kj
84rpm
44%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:32 PM
127kj
79rpm
40%
17mph

Workouts

30 min Reset
Denis Morton
202 kj
Friday 2/12/21
146 kj
Friday 2/12/21
60 min WHM Celebration Ride
Christine D'Ercole
506 kj
Saturday 9/19/20
280 kj
Saturday 9/19/20
15 min Metal Ride
Christine D'Ercole
133 kj
Tuesday 8/11/20
91 kj
Saturday 8/29/20
10 min Low Impact Ride
Christine D'Ercole
69 kj
Wednesday 8/12/20
57 kj
Sunday 8/2/20
30 min 90s Ride
Cody Rigsby
284 kj
Saturday 8/8/20
173 kj
Saturday 8/8/20
45 min All For One More Ride
Multiple Instructors
446 kj
Saturday 7/4/20
219 kj
Friday 7/3/20
30 min Weezer Ride
Denis Morton
250 kj
Thursday 6/25/20
171 kj
Sunday 4/5/20
20 min Low Impact Ride
Christine D'Ercole
125 kj
Tuesday 1/28/20
110 kj
Wednesday 6/17/20
20 min 80s Ride
Cody Rigsby
165 kj
Monday 3/30/20
124 kj
Tuesday 6/9/20
20 min 90s Rock Ride
Christine D'Ercole
178 kj
Friday 5/29/20
127 kj
Thursday 5/28/20