Shake and Bake

Workouts

Wednesday 5/10/23 @ 1:11 PM
✅
347kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
Monday 4/10/23 @ 2:36 PM
✅
309kj
88rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 5:14 PM
138kj
81rpm
27%
12mph
Tuesday 2/7/23 @ 1:36 PM
✅
259kj
91rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 5:45 PM
148kj
86rpm
28%
13mph
Sunday 11/1/20 @ 8:51 PM
✅
417kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 7:17 PM
370kj
75rpm
42%
17mph
Saturday 12/5/20 @ 3:48 PM
✅
393kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:8 PM
378kj
81rpm
41%
17mph
Wednesday 10/21/20 @ 1:18 AM
✅
175kj
88rpm
42%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 10/26/20 @ 10:57 PM
127kj
81rpm
39%
16mph
Saturday 9/5/20 @ 2:28 AM
✅
235kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph
Monday 8/31/20 @ 4:24 PM
✅
406kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
Monday 8/24/20 @ 7:28 PM
✅
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:17 PM
302kj
77rpm
36%
15mph
Thursday 6/25/20 @ 2:15 AM
✅
250kj
76rpm
46%
18mph
30 min Weezer Ride
Denis Morton
Saturday 7/25/20 @ 9:44 PM
198kj
78rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Wednesday 5/10/23
279 kj
Monday 12/7/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 309 kj
Monday 4/10/23
138 kj
Monday 4/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Tuesday 2/7/23
148 kj
Wednesday 2/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Sunday 11/1/20
370 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Saturday 12/5/20
378 kj
Sunday 12/6/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 175 kj
Wednesday 10/21/20
127 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Saturday 9/5/20
190 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Monday 8/31/20
301 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Monday 8/24/20
302 kj
Monday 8/24/20
30 min Weezer Ride
Denis Morton
✅ 250 kj
Thursday 6/25/20
198 kj
Saturday 7/25/20