Shake and Bake
Workouts
Tuesday 2/7/23 @ 1:36 PM
259kj
91rpm
34%
16mph
Saturday 2/4/23 @ 9:26 PM
✅
277kj
84rpm
36%
16mph
Wednesday 7/12/23 @ 4:47 PM
✅
335kj
84rpm
41%
18mph
Wednesday 1/20/21 @ 5:58 PM
313kj
86rpm
39%
17mph
Monday 7/10/23 @ 2:46 PM
342kj
86rpm
40%
18mph
Monday 2/8/21 @ 6:3 PM
✅
350kj
90rpm
39%
18mph
Wednesday 5/10/23 @ 1:11 PM
✅
347kj
88rpm
39%
17mph
Monday 12/7/20 @ 5:52 PM
339kj
86rpm
38%
17mph
Thursday 2/23/23 @ 3:41 PM
256kj
83rpm
37%
16mph
Thursday 8/27/20 @ 9:11 PM
✅
331kj
86rpm
40%
18mph
Saturday 9/5/20 @ 2:28 AM
✅
235kj
85rpm
41%
18mph
Tuesday 10/20/20 @ 4:50 PM
220kj
94rpm
37%
18mph
Wednesday 10/21/20 @ 1:18 AM
✅
175kj
88rpm
42%
18mph
Thursday 4/8/21 @ 4:49 PM
145kj
86rpm
38%
17mph
Sunday 11/1/20 @ 8:51 PM
417kj
76rpm
43%
17mph
Saturday 12/19/20 @ 6:6 PM
✅
466kj
90rpm
39%
18mph
Saturday 12/5/20 @ 3:48 PM
393kj
79rpm
41%
17mph
Saturday 12/5/20 @ 11:22 PM
✅
488kj
84rpm
42%
18mph
Monday 8/31/20 @ 4:24 PM
✅
406kj
84rpm
44%
19mph
Monday 8/31/20 @ 4:38 PM
356kj
86rpm
41%
18mph
Workouts
313
kj
Wednesday 1/20/21
342
kj
Monday 7/10/23
339
kj
Monday 12/7/20
256
kj
Thursday 2/23/23
220
kj
Tuesday 10/20/20
145
kj
Thursday 4/8/21
417
kj
Sunday 11/1/20