Shake and Bake
Workouts
Saturday 5/1/21 @ 1:39 AM
235kj
78rpm
44%
18mph
Wednesday 4/21/21 @ 3:29 PM
✅
302kj
84rpm
46%
20mph
Friday 7/31/20 @ 12:55 AM
✅
222kj
80rpm
51%
21mph
Monday 2/1/21 @ 1:1 PM
191kj
83rpm
46%
19mph
Wednesday 10/7/20 @ 5:32 PM
89kj
66rpm
53%
19mph
Friday 10/30/20 @ 10:42 PM
✅
102kj
67rpm
56%
20mph
Monday 10/12/20 @ 11:24 PM
346kj
84rpm
42%
18mph
Tuesday 10/13/20 @ 11:17 PM
✅
439kj
84rpm
45%
19mph
Wednesday 8/12/20 @ 11:28 PM
✅
293kj
76rpm
50%
20mph
Thursday 8/13/20 @ 6:7 PM
241kj
70rpm
47%
17mph
Saturday 7/4/20 @ 4:24 PM
✅
446kj
75rpm
50%
20mph
Friday 7/3/20 @ 5:11 PM
397kj
75rpm
47%
18mph
Friday 6/26/20 @ 1:21 AM
✅
365kj
67rpm
51%
18mph
Tuesday 6/30/20 @ 5:57 PM
300kj
62rpm
46%
14mph
Monday 5/25/20 @ 2:36 PM
✅
267kj
84rpm
44%
19mph
Thursday 5/28/20 @ 2:9 PM
193kj
81rpm
39%
16mph
Thursday 3/12/20 @ 1:48 AM
✅
390kj
73rpm
48%
18mph
Friday 5/15/20 @ 11:56 PM
227kj
54rpm
43%
13mph
Wednesday 3/18/20 @ 1:56 AM
✅
257kj
81rpm
46%
19mph
Sunday 3/15/20 @ 10:23 PM
194kj
80rpm
39%
16mph
Workouts
397
kj
Friday 7/3/20
300
kj
Tuesday 6/30/20
194
kj
Sunday 3/15/20