Shake and Bake
Workouts
Wednesday 7/12/23 @ 4:47 PM
335kj
84rpm
41%
18mph
Thursday 1/6/22 @ 1:3 PM
✅
371kj
88rpm
41%
18mph
Monday 7/10/23 @ 2:46 PM
342kj
86rpm
40%
18mph
Monday 2/8/21 @ 1:6 PM
✅
364kj
87rpm
41%
18mph
Wednesday 5/10/23 @ 1:11 PM
347kj
88rpm
39%
17mph
Tuesday 2/1/22 @ 1:7 PM
✅
404kj
81rpm
45%
19mph
Monday 4/10/23 @ 2:36 PM
309kj
88rpm
38%
17mph
Friday 3/3/23 @ 4:59 PM
✅
341kj
81rpm
42%
18mph
Sunday 10/25/20 @ 8:13 PM
✅
400kj
86rpm
43%
19mph
Tuesday 5/5/20 @ 12:4 PM
325kj
91rpm
38%
17mph
Tuesday 2/7/23 @ 1:36 PM
259kj
91rpm
34%
16mph
Monday 2/6/23 @ 12:12 PM
✅
334kj
79rpm
42%
18mph
Wednesday 10/7/20 @ 5:43 PM
46kj
76rpm
36%
15mph
Thursday 6/4/20 @ 11:59 PM
✅
79kj
83rpm
42%
18mph
Saturday 9/5/20 @ 2:28 AM
235kj
85rpm
41%
18mph
Wednesday 8/12/20 @ 11:57 AM
✅
236kj
96rpm
38%
18mph
Thursday 6/25/20 @ 2:15 AM
250kj
76rpm
46%
18mph
Wednesday 5/6/20 @ 12:2 PM
✅
256kj
83rpm
44%
18mph
Friday 5/29/20 @ 2:7 AM
178kj
84rpm
44%
19mph
Thursday 5/28/20 @ 10:28 PM
✅
179kj
85rpm
43%
19mph
Workouts
335
kj
Wednesday 7/12/23
342
kj
Monday 7/10/23
309
kj
Monday 4/10/23
325
kj
Tuesday 5/5/20
46
kj
Wednesday 10/7/20
235
kj
Saturday 9/5/20