Shake and Bake

Workouts

Wednesday 10/7/20 @ 5:43 PM
46kj
76rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/12/21 @ 9:55 PM
43kj
81rpm
33%
14mph
Wednesday 10/7/20 @ 5:32 PM
89kj
66rpm
53%
19mph
10 min Climb Ride
Kendall Toole
Saturday 12/5/20 @ 7:38 PM
93kj
67rpm
54%
19mph
Saturday 8/8/20 @ 4:59 PM
284kj
79rpm
48%
19mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 6:20 PM
204kj
79rpm
41%
17mph
Saturday 7/4/20 @ 4:24 PM
446kj
75rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:56 PM
379kj
79rpm
45%
18mph
Thursday 6/25/20 @ 2:15 AM
250kj
76rpm
46%
18mph
30 min Weezer Ride
Denis Morton
Monday 4/13/20 @ 6:59 PM
221kj
78rpm
43%
17mph
Thursday 3/12/20 @ 1:48 AM
390kj
73rpm
48%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/8/20 @ 5:44 PM
323kj
69rpm
46%
17mph
Tuesday 5/5/20 @ 1:29 AM
98kj
73rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:11 PM
74kj
73rpm
38%
15mph
Wednesday 4/29/20 @ 2:11 PM
363kj
81rpm
44%
18mph
45 min 90s Ride
Denis Morton
Thursday 3/12/20 @ 5:35 PM
344kj
83rpm
42%
18mph
Wednesday 3/18/20 @ 1:56 AM
257kj
81rpm
46%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
237kj
84rpm
42%
18mph
Tuesday 1/28/20 @ 9:4 PM
125kj
85rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/31/19 @ 5:30 PM
94kj
81rpm
35%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
46 kj
Wednesday 10/7/20
43 kj
Sunday 9/12/21
10 min Climb Ride
Kendall Toole
89 kj
Wednesday 10/7/20
93 kj
Saturday 12/5/20
30 min 90s Ride
Cody Rigsby
284 kj
Saturday 8/8/20
204 kj
Monday 8/10/20
45 min All For One More Ride
Multiple Instructors
446 kj
Saturday 7/4/20
379 kj
Saturday 7/4/20
30 min Weezer Ride
Denis Morton
250 kj
Thursday 6/25/20
221 kj
Monday 4/13/20
45 min Intervals & Arms Ride
Cody Rigsby
390 kj
Thursday 3/12/20
323 kj
Monday 6/8/20
15 min Low Impact Ride
Matt Wilpers
98 kj
Tuesday 5/5/20
74 kj
Tuesday 2/4/20
45 min 90s Ride
Denis Morton
363 kj
Wednesday 4/29/20
344 kj
Thursday 3/12/20
30 min Together We Go Far Ride
Robin Arzón
257 kj
Wednesday 3/18/20
237 kj
Sunday 3/15/20
20 min Low Impact Ride
Christine D'Ercole
125 kj
Tuesday 1/28/20
94 kj
Tuesday 12/31/19