Shake and Bake
Workouts
Tuesday 10/13/20 @ 11:20 PM
✅
323kj
80rpm
50%
20mph
Tuesday 10/27/20 @ 8:32 PM
181kj
70rpm
43%
16mph
Thursday 7/23/20 @ 10:39 PM
✅
204kj
81rpm
49%
20mph
Saturday 8/15/20 @ 1:8 PM
138kj
75rpm
43%
17mph
Wednesday 8/12/20 @ 11:28 PM
✅
293kj
76rpm
50%
20mph
Thursday 8/13/20 @ 9:44 PM
226kj
75rpm
45%
18mph
Saturday 8/8/20 @ 4:59 PM
✅
284kj
79rpm
48%
19mph
Wednesday 8/12/20 @ 10:15 PM
225kj
77rpm
44%
17mph
Tuesday 8/11/20 @ 2:9 AM
✅
133kj
84rpm
44%
19mph
Saturday 8/8/20 @ 8:50 PM
86kj
78rpm
38%
16mph
Friday 7/31/20 @ 12:55 AM
✅
222kj
80rpm
51%
21mph
Tuesday 8/4/20 @ 9:43 PM
150kj
79rpm
42%
17mph
Wednesday 1/22/20 @ 2:12 AM
99kj
77rpm
42%
17mph
Thursday 5/21/20 @ 9:1 PM
✅
112kj
72rpm
45%
17mph
Monday 3/30/20 @ 6:15 PM
✅
165kj
83rpm
43%
18mph
Friday 3/27/20 @ 10:0 PM
160kj
77rpm
45%
18mph
Tuesday 2/4/20 @ 2:25 AM
✅
242kj
78rpm
45%
18mph
Wednesday 2/5/20 @ 10:12 PM
188kj
75rpm
42%
16mph
Monday 1/27/20 @ 2:15 PM
✅
219kj
71rpm
46%
17mph
Thursday 1/23/20 @ 12:58 AM
175kj
68rpm
43%
16mph