Shake and Bake

Workouts

Tuesday 1/19/21 @ 3:6 AM
338kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:15 PM
✅
387kj
87rpm
42%
19mph
Saturday 10/3/20 @ 4:30 PM
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:9 AM
✅
302kj
73rpm
52%
20mph
Wednesday 8/12/20 @ 11:28 PM
293kj
76rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:45 AM
✅
409kj
68rpm
62%
22mph
Monday 6/1/20 @ 4:59 PM
214kj
85rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Friday 6/12/20 @ 12:1 AM
✅
233kj
77rpm
52%
21mph
Wednesday 6/3/20 @ 9:59 PM
300kj
77rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
373kj
67rpm
60%
21mph
Saturday 5/30/20 @ 4:0 PM
✅
493kj
77rpm
52%
21mph
45 min Robin After Dark Ride
Robin Arzón
Tuesday 5/12/20 @ 1:8 AM
464kj
72rpm
53%
20mph
Wednesday 3/18/20 @ 1:56 AM
257kj
81rpm
46%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 5/4/20 @ 11:6 PM
✅
288kj
80rpm
48%
20mph
Saturday 5/2/20 @ 10:51 PM
276kj
80rpm
47%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
286kj
81rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Tuesday 1/19/21
✅ 387 kj
Tuesday 1/19/21
30 min Lizzo Ride
Robin Arzón
298 kj
Saturday 10/3/20
✅ 302 kj
Monday 5/11/20
30 min Prince Ride
Ally & Emma
293 kj
Wednesday 8/12/20
✅ 409 kj
Thursday 8/13/20
20 min FTP Test Ride
Denis Morton
214 kj
Monday 6/1/20
✅ 233 kj
Friday 6/12/20
30 min Speak Up Ride
Tunde Oyeneyin
300 kj
Wednesday 6/3/20
✅ 373 kj
Wednesday 6/3/20
45 min Robin After Dark Ride
Robin Arzón
✅ 493 kj
Saturday 5/30/20
464 kj
Tuesday 5/12/20
30 min Together We Go Far Ride
Robin Arzón
257 kj
Wednesday 3/18/20
✅ 288 kj
Monday 5/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
276 kj
Saturday 5/2/20
✅ 286 kj
Friday 5/1/20