Shake and Bake

Workouts

Thursday 4/13/23 @ 1:48 PM
97kj
68rpm
53%
20mph
Extra 10: Climb Ride
Christine D'Ercole
Thursday 11/17/22 @ 12:20 AM
βœ…
131kj
76rpm
54%
22mph
Saturday 1/21/23 @ 5:43 PM
352kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 12/24/22 @ 2:57 PM
βœ…
657kj
94rpm
44%
21mph
Wednesday 1/4/23 @ 7:35 PM
117kj
81rpm
38%
16mph
20 min 90s Rock Ride
Denis Morton
Wednesday 8/10/22 @ 11:29 PM
βœ…
183kj
83rpm
45%
19mph
Friday 7/29/22 @ 2:2 PM
114kj
78rpm
39%
16mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 6/7/22 @ 11:27 PM
βœ…
161kj
79rpm
44%
18mph
Saturday 9/19/20 @ 3:12 PM
βœ…
506kj
91rpm
41%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 6/20/22 @ 1:57 PM
456kj
86rpm
41%
18mph
Friday 4/24/20 @ 8:41 PM
281kj
81rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
βœ…
333kj
87rpm
48%
21mph
Wednesday 4/8/20 @ 11:14 PM
302kj
73rpm
53%
20mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 11:15 PM
βœ…
365kj
77rpm
54%
21mph
Monday 3/30/20 @ 1:58 AM
84kj
89rpm
41%
19mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/25/20 @ 9:41 PM
βœ…
101kj
98rpm
42%
20mph
Friday 1/31/20 @ 3:44 AM
63kj
83rpm
39%
17mph
10 min Rhythm Ride
Cody Rigsby
Wednesday 3/25/20 @ 10:50 PM
βœ…
78kj
84rpm
42%
18mph
Wednesday 3/18/20 @ 1:56 AM
257kj
81rpm
46%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
βœ…
313kj
86rpm
47%
20mph

Workouts

Extra 10: Climb Ride
Christine D'Ercole
97 kj
Thursday 4/13/23
βœ… 131 kj
Thursday 11/17/22
60 min Power Zone Endurance Ride
Denis Morton
352 kj
Saturday 1/21/23
βœ… 657 kj
Saturday 12/24/22
20 min 90s Rock Ride
Denis Morton
117 kj
Wednesday 1/4/23
βœ… 183 kj
Wednesday 8/10/22
20 min Reflection Ride
Christine D'Ercole
114 kj
Friday 7/29/22
βœ… 161 kj
Tuesday 6/7/22
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 506 kj
Saturday 9/19/20
456 kj
Monday 6/20/22
30 min HIIT Ride: Live from Home
Alex Toussaint
281 kj
Friday 4/24/20
βœ… 333 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
302 kj
Wednesday 4/8/20
βœ… 365 kj
Wednesday 4/8/20
10 min Low Impact Ride
Sam Yo
84 kj
Monday 3/30/20
βœ… 101 kj
Wednesday 3/25/20
10 min Rhythm Ride
Cody Rigsby
63 kj
Friday 1/31/20
βœ… 78 kj
Wednesday 3/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
257 kj
Wednesday 3/18/20
βœ… 313 kj
Sunday 3/15/20