Shake and Bake

Workouts

Thursday 2/16/23 @ 1:26 PM
βœ…
176kj
92rpm
34%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 2/8/21 @ 6:0 PM
139kj
81rpm
34%
14mph
Friday 2/12/21 @ 4:45 PM
βœ…
202kj
84rpm
39%
17mph
30 min Reset
Denis Morton
Sunday 2/28/21 @ 6:25 PM
127kj
80rpm
33%
14mph
Monday 6/1/20 @ 4:59 PM
βœ…
214kj
85rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/9/21 @ 5:33 PM
131kj
76rpm
41%
17mph
Tuesday 10/13/20 @ 11:20 PM
βœ…
323kj
80rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:12 PM
137kj
70rpm
38%
14mph
Tuesday 8/11/20 @ 2:9 AM
βœ…
133kj
84rpm
44%
19mph
15 min Metal Ride
Christine D'Ercole
Tuesday 10/13/20 @ 4:31 PM
82kj
75rpm
38%
15mph
Wednesday 8/12/20 @ 11:28 PM
βœ…
293kj
76rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
Thursday 3/26/20 @ 10:0 PM
βœ…
282kj
75rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 1:16 PM
136kj
68rpm
38%
14mph
Wednesday 3/18/20 @ 1:56 AM
βœ…
257kj
81rpm
46%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
Tuesday 2/4/20 @ 2:25 AM
βœ…
242kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:47 AM
139kj
74rpm
37%
14mph
Wednesday 1/22/20 @ 2:12 AM
βœ…
99kj
77rpm
42%
17mph
15 min Metal Ride
Kendall Toole
Thursday 1/9/20 @ 12:14 PM
78kj
78rpm
36%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 176 kj
Thursday 2/16/23
139 kj
Monday 2/8/21
30 min Reset
Denis Morton
βœ… 202 kj
Friday 2/12/21
127 kj
Sunday 2/28/21
20 min FTP Test Ride
Denis Morton
βœ… 214 kj
Monday 6/1/20
131 kj
Tuesday 2/9/21
30 min XOXO, Cody
Cody Rigsby
βœ… 323 kj
Tuesday 10/13/20
137 kj
Wednesday 10/14/20
15 min Metal Ride
Christine D'Ercole
βœ… 133 kj
Tuesday 8/11/20
82 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
βœ… 293 kj
Wednesday 8/12/20
120 kj
Friday 8/14/20
30 min Coldplay Ride
Emma Lovewell
βœ… 282 kj
Thursday 3/26/20
136 kj
Saturday 11/23/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 257 kj
Wednesday 3/18/20
120 kj
Monday 3/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 242 kj
Tuesday 2/4/20
139 kj
Thursday 1/30/20
15 min Metal Ride
Kendall Toole
βœ… 99 kj
Wednesday 1/22/20
78 kj
Thursday 1/9/20