Shake and Bake

Workouts

Sunday 5/30/21 @ 5:48 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/13/21 @ 4:50 PM
βœ…
188kj
83rpm
32%
14mph
Friday 12/11/20 @ 11:54 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 1/8/20 @ 10:0 PM
βœ…
97kj
77rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 5/30/21
βœ… 188 kj
Friday 8/13/21
20 min Low Impact Ride
Leanne Hainsby
kj
Friday 12/11/20
βœ… 97 kj
Wednesday 1/8/20