Shake and Bake

Workouts

Wednesday 5/12/21 @ 9:13 AM
kj
rpm
%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 12:51 AM
165kj
85rpm
35%
16mph
Saturday 7/3/21 @ 3:24 AM
195kj
0rpm
0%
0mph
30 min The White Stripes Ride
Denis Morton
Saturday 4/17/21 @ 12:59 AM
158kj
75rpm
39%
15mph
Friday 5/28/21 @ 10:59 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
166kj
80rpm
38%
16mph
Tuesday 2/16/21 @ 12:35 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/20/21 @ 5:50 AM
151kj
85rpm
34%
15mph
Thursday 2/4/21 @ 11:57 AM
kj
rpm
%
0mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 5:14 AM
157kj
76rpm
38%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
kj
Wednesday 5/12/21
165 kj
Wednesday 9/15/21
30 min The White Stripes Ride
Denis Morton
195 kj
Saturday 7/3/21
158 kj
Saturday 4/17/21
30 min Prince Ride
Ally & Emma
kj
Friday 5/28/21
166 kj
Wednesday 8/12/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Tuesday 2/16/21
151 kj
Saturday 3/20/21
30 min Bon Jovi Ride
Sam Yo
kj
Thursday 2/4/21
157 kj
Friday 10/30/20