Shake and Bake

Workouts

Friday 5/28/21 @ 10:59 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Tuesday 10/12/21 @ 10:0 AM
βœ…
120kj
64rpm
39%
13mph
Tuesday 5/18/21 @ 11:54 AM
kj
rpm
%
0mph
30 min Movie Buff Ride
Kendall Toole
Wednesday 10/28/20 @ 10:47 AM
βœ…
140kj
61rpm
43%
14mph
Monday 3/29/21 @ 9:59 AM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Monday 3/29/21 @ 9:57 AM
βœ…
150kj
74rpm
38%
15mph
Saturday 1/30/21 @ 1:20 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 5:50 PM
βœ…
138kj
66rpm
40%
14mph
Thursday 1/14/21 @ 1:13 PM
kj
rpm
%
0mph
30 min New Year's Day Recovery Ride
Sam Yo
Monday 1/4/21 @ 1:57 AM
βœ…
110kj
72rpm
33%
13mph
Wednesday 1/6/21 @ 1:28 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Sunday 10/18/20 @ 3:39 PM
βœ…
74kj
64rpm
38%
13mph

Workouts

30 min Prince Ride
Ally & Emma
kj
Friday 5/28/21
βœ… 120 kj
Tuesday 10/12/21
30 min Movie Buff Ride
Kendall Toole
kj
Tuesday 5/18/21
βœ… 140 kj
Wednesday 10/28/20
30 min Feel Good Ride
Ally Love
kj
Monday 3/29/21
βœ… 150 kj
Monday 3/29/21
30 min The Jess King Experience
Jess King
kj
Saturday 1/30/21
βœ… 138 kj
Friday 10/30/20
30 min New Year's Day Recovery Ride
Sam Yo
kj
Thursday 1/14/21
βœ… 110 kj
Monday 1/4/21
20 min Country Ride
Ally Love
kj
Wednesday 1/6/21
βœ… 74 kj
Sunday 10/18/20