Shake and Bake

Workouts

Sunday 11/14/21 @ 11:12 PM
βœ…
357kj
83rpm
42%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 7/5/23 @ 6:22 PM
345kj
82rpm
41%
18mph
Tuesday 2/23/21 @ 1:26 AM
225kj
85rpm
41%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 12:29 PM
βœ…
303kj
80rpm
49%
20mph
Friday 4/15/22 @ 11:39 PM
βœ…
526kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:48 PM
393kj
79rpm
41%
17mph
Sunday 1/16/22 @ 7:22 PM
βœ…
474kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 3:57 PM
335kj
75rpm
39%
16mph
Sunday 8/29/21 @ 5:20 PM
195kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 6:8 PM
βœ…
228kj
87rpm
40%
18mph
Sunday 5/16/21 @ 10:55 PM
197kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:28 AM
βœ…
235kj
85rpm
41%
18mph
Sunday 5/9/21 @ 4:39 PM
551kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 8:58 PM
βœ…
551kj
76rpm
44%
18mph
Wednesday 2/24/21 @ 2:37 AM
336kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 2:49 PM
βœ…
392kj
89rpm
41%
19mph
Saturday 2/13/21 @ 4:5 PM
79kj
77rpm
44%
18mph
10 min Climb Ride
Ally Love
Wednesday 10/7/20 @ 4:34 PM
βœ…
114kj
74rpm
55%
21mph
Monday 2/1/21 @ 11:29 PM
56kj
75rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:29 AM
βœ…
98kj
73rpm
43%
17mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 357 kj
Sunday 11/14/21
345 kj
Wednesday 7/5/23
30 min Hamilton Ride
Robin ArzΓ³n
225 kj
Tuesday 2/23/21
βœ… 303 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 526 kj
Friday 4/15/22
393 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Sunday 1/16/22
335 kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Sunday 8/29/21
βœ… 228 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Sunday 5/16/21
βœ… 235 kj
Saturday 9/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Sunday 5/9/21
βœ… 551 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
336 kj
Wednesday 2/24/21
βœ… 392 kj
Wednesday 9/30/20
10 min Climb Ride
Ally Love
79 kj
Saturday 2/13/21
βœ… 114 kj
Wednesday 10/7/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Monday 2/1/21
βœ… 98 kj
Tuesday 5/5/20