Shake and Bake

Workouts

Tuesday 6/8/21 @ 11:2 PM
266kj
87rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
295kj
83rpm
47%
20mph
Friday 4/15/22 @ 11:39 PM
526kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:26 PM
✅
1034kj
95rpm
53%
24mph
Wednesday 11/17/21 @ 12:46 AM
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:41 PM
✅
377kj
93rpm
40%
19mph
Sunday 10/10/21 @ 1:59 PM
463kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:45 AM
✅
953kj
98rpm
50%
24mph
Saturday 5/29/21 @ 5:18 PM
466kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:54 AM
✅
1017kj
91rpm
54%
24mph
Saturday 5/22/21 @ 2:40 PM
454kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:26 PM
✅
530kj
90rpm
42%
19mph
Thursday 5/20/21 @ 3:28 PM
203kj
88rpm
38%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:24 PM
✅
471kj
98rpm
49%
24mph
Monday 5/10/21 @ 7:4 PM
303kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 12:31 PM
✅
640kj
94rpm
49%
23mph
Tuesday 3/9/21 @ 11:3 PM
318kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:32 PM
✅
698kj
100rpm
49%
23mph
Monday 2/1/21 @ 11:29 PM
56kj
75rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/11/20 @ 12:17 PM
✅
106kj
78rpm
43%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
266 kj
Tuesday 6/8/21
✅ 295 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
526 kj
Friday 4/15/22
✅ 1034 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Wednesday 11/17/21
✅ 377 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Sunday 10/10/21
✅ 953 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
466 kj
Saturday 5/29/21
✅ 1017 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
454 kj
Saturday 5/22/21
✅ 530 kj
Monday 7/6/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 5/20/21
✅ 471 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 5/10/21
✅ 640 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Tuesday 3/9/21
✅ 698 kj
Tuesday 3/9/21
15 min Low Impact Ride
Matt Wilpers
56 kj
Monday 2/1/21
✅ 106 kj
Thursday 6/11/20