Shake and Bake

Workouts

Saturday 9/18/21 @ 1:51 PM
188kj
82rpm
38%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Tuesday 6/8/21 @ 11:2 PM
✅
266kj
87rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 4:55 PM
✅
221kj
83rpm
41%
18mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Saturday 10/9/21 @ 10:47 PM
✅
161kj
82rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 4:53 PM
✅
203kj
81rpm
41%
17mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 11:29 PM
✅
56kj
75rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 12:35 AM
93kj
82rpm
39%
16mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 10:32 PM
✅
147kj
79rpm
48%
20mph
Monday 1/25/21 @ 7:47 PM
112kj
80rpm
38%
16mph
20 min 90s Rock Ride
Ally Love
Wednesday 5/13/20 @ 10:56 PM
✅
167kj
77rpm
46%
18mph
Sunday 12/20/20 @ 1:15 AM
✅
165kj
80rpm
37%
16mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 1:59 AM
98kj
75rpm
38%
15mph
20 min Pop Ride
Ally Love
Monday 6/8/20 @ 5:3 PM
✅
190kj
76rpm
49%
19mph

Workouts

30 min Whitney Houston Ride
Ally Love
188 kj
Saturday 9/18/21
✅ 325 kj
Saturday 7/11/20
30 min Britney Spears Ride
Cody Rigsby
✅ 266 kj
Tuesday 6/8/21
kj
Wednesday 7/15/20
30 min Sundays with Love
Ally Love
✅ 221 kj
Sunday 1/31/21
0 kj
Monday 2/1/21
20 min Feel Good Ride
Ally Love
✅ 161 kj
Saturday 10/9/21
kj
Sunday 8/22/21
30 min BHM: Pop Ride
Ally Love
✅ 203 kj
Saturday 2/13/21
kj
Monday 2/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Monday 2/1/21
kj
Friday 1/31/20
15 min Soul Ride
Ally Love
93 kj
Saturday 1/30/21
✅ 147 kj
Tuesday 10/27/20
20 min 90s Rock Ride
Ally Love
112 kj
Monday 1/25/21
✅ 167 kj
Wednesday 5/13/20
30 min Pop Holiday Ride
Ally Love
✅ 165 kj
Sunday 12/20/20
kj
Monday 12/14/20
20 min Pop Ride
Ally Love
98 kj
Tuesday 11/24/20
✅ 190 kj
Monday 6/8/20