Shake and Bake

Workouts

Monday 12/21/20 @ 10:27 PM
155kj
72rpm
39%
15mph
30 min Holiday Ride
Jess King
Tuesday 12/14/21 @ 12:6 PM
✅
311kj
78rpm
50%
20mph
Wednesday 3/16/22 @ 11:2 AM
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 12:4 PM
✅
390kj
91rpm
41%
19mph
Friday 11/12/21 @ 11:47 PM
713kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 4:40 PM
✅
826kj
90rpm
42%
19mph
Sunday 10/10/21 @ 1:59 PM
463kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:48 AM
✅
529kj
90rpm
41%
19mph
Sunday 8/22/21 @ 7:36 PM
218kj
85rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/17/21 @ 3:56 PM
✅
253kj
94rpm
39%
19mph
Sunday 8/1/21 @ 5:55 PM
471kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 4:41 PM
✅
531kj
90rpm
42%
19mph
Sunday 5/16/21 @ 10:55 PM
197kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:4 PM
✅
236kj
87rpm
41%
18mph
Thursday 5/6/21 @ 6:4 PM
341kj
86rpm
40%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 12:5 PM
✅
407kj
85rpm
44%
19mph
Monday 3/15/21 @ 5:23 PM
325kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:4 PM
✅
401kj
90rpm
42%
19mph
Tuesday 3/9/21 @ 11:3 PM
318kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:18 PM
✅
402kj
92rpm
41%
19mph

Workouts

30 min Holiday Ride
Jess King
155 kj
Monday 12/21/20
✅ 311 kj
Tuesday 12/14/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
352 kj
Wednesday 3/16/22
✅ 390 kj
Thursday 3/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Friday 11/12/21
✅ 826 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Sunday 10/10/21
✅ 529 kj
Wednesday 10/6/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
218 kj
Sunday 8/22/21
✅ 253 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Sunday 8/1/21
✅ 531 kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Sunday 5/16/21
✅ 236 kj
Thursday 8/27/20
45 min Power Zone Rock Ride
Christine D'Ercole
341 kj
Thursday 5/6/21
✅ 407 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 3/15/21
✅ 401 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Tuesday 3/9/21
✅ 402 kj
Thursday 3/11/21