Shake and Bake

Workouts

Wednesday 3/27/19 @ 7:43 PM
624kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:29 PM
551kj
81rpm
41%
18mph
Monday 5/20/19 @ 1:11 AM
266kj
90rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/24/19 @ 5:9 PM
220kj
80rpm
49%
21mph
Thursday 1/11/18 @ 2:11 AM
444kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 1:58 AM
467kj
86rpm
46%
20mph
Thursday 2/15/18 @ 1:34 AM
318kj
78rpm
50%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 1:58 PM
285kj
83rpm
45%
20mph
Sunday 4/8/18 @ 6:59 PM
635kj
78rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/31/18 @ 4:40 PM
613kj
87rpm
45%
20mph
Thursday 2/22/18 @ 11:51 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/6/18 @ 2:44 PM
453kj
84rpm
46%
20mph
Wednesday 2/14/18 @ 2:38 AM
453kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/2/18 @ 2:54 PM
405kj
89rpm
42%
19mph
Sunday 1/14/18 @ 11:40 PM
832kj
80rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:39 PM
860kj
88rpm
44%
20mph
Friday 1/12/18 @ 12:56 PM
471kj
74rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 2:56 PM
503kj
82rpm
49%
21mph
Friday 12/22/17 @ 10:1 PM
310kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/10/18 @ 3:43 AM
302kj
92rpm
43%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Wednesday 3/27/19
551 kj
Saturday 2/6/21
20 min FTP Test Ride
Matt Wilpers
266 kj
Monday 5/20/19
220 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
444 kj
Thursday 1/11/18
467 kj
Monday 1/14/19
30 min Power Zone Ride
Matt Wilpers
318 kj
Thursday 2/15/18
285 kj
Thursday 12/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Sunday 4/8/18
613 kj
Saturday 3/31/18
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 2/22/18
453 kj
Tuesday 3/6/18
45 min Power Zone Endurance Ride
Denis Morton
453 kj
Wednesday 2/14/18
405 kj
Tuesday 1/2/18
90 min Power Zone Endurance Ride
Matt Wilpers
832 kj
Sunday 1/14/18
860 kj
Saturday 12/16/17
45 min 80s Ride
Jennifer Jacobs
471 kj
Friday 1/12/18
503 kj
Friday 1/12/18
30 min Power Zone Ride
Matt Wilpers
310 kj
Friday 12/22/17
302 kj
Wednesday 1/10/18