Shake and Bake

Workouts

Friday 11/20/20 @ 11:43 PM
135kj
77rpm
42%
17mph
20 min New Wave Ride
Christine D'Ercole
Thursday 11/19/20 @ 4:2 PM
115kj
76rpm
40%
16mph
Friday 9/18/20 @ 9:43 PM
261kj
79rpm
45%
19mph
30 min New Wave Ride
Christine D'Ercole
Monday 9/21/20 @ 4:45 PM
161kj
79rpm
38%
15mph
Wednesday 8/12/20 @ 11:24 PM
284kj
79rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
186kj
75rpm
42%
16mph
Friday 5/22/20 @ 10:15 PM
262kj
79rpm
46%
19mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:28 PM
233kj
75rpm
46%
18mph
Monday 4/27/20 @ 10:40 PM
237kj
79rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 5:19 PM
210kj
72rpm
45%
17mph
Sunday 5/10/20 @ 10:40 PM
237kj
76rpm
46%
18mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 3:58 PM
208kj
71rpm
46%
17mph
Saturday 4/25/20 @ 10:29 PM
227kj
79rpm
43%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:5 PM
149kj
80rpm
39%
16mph
Sunday 10/29/17 @ 10:18 PM
280kj
81rpm
38%
16mph
45 min Metrics Ride (No Arms)
Jennifer Jacobs
Saturday 10/28/17 @ 4:37 PM
225kj
87rpm
34%
15mph
Saturday 8/26/17 @ 11:12 PM
110kj
72rpm
40%
16mph
20 min Beginner Ride
Emma Lovewell
Sunday 9/10/17 @ 6:50 PM
79kj
67rpm
38%
14mph
Wednesday 8/16/17 @ 10:5 PM
186kj
76rpm
40%
16mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 8/9/17 @ 3:23 PM
180kj
70rpm
43%
16mph

Workouts

20 min New Wave Ride
Christine D'Ercole
135 kj
Friday 11/20/20
115 kj
Thursday 11/19/20
30 min New Wave Ride
Christine D'Ercole
261 kj
Friday 9/18/20
161 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
284 kj
Wednesday 8/12/20
186 kj
Wednesday 8/12/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
262 kj
Friday 5/22/20
233 kj
Thursday 5/21/20
30 min Pop Ride: Live from Home
Alex Toussaint
237 kj
Monday 4/27/20
210 kj
Tuesday 5/19/20
30 min 80s Ride: Live from Home
Jenn Sherman
237 kj
Sunday 5/10/20
208 kj
Thursday 5/7/20
30 min 80s Ride: Live from Home
Leanne Hainsby
227 kj
Saturday 4/25/20
149 kj
Thursday 4/23/20
45 min Metrics Ride (No Arms)
Jennifer Jacobs
280 kj
Sunday 10/29/17
225 kj
Saturday 10/28/17
20 min Beginner Ride
Emma Lovewell
110 kj
Saturday 8/26/17
79 kj
Sunday 9/10/17
30 min HIIT Ride
Jennifer Jacobs
186 kj
Wednesday 8/16/17
180 kj
Wednesday 8/9/17