Shake and Bake

Workouts

Monday 12/28/20 @ 12:29 AM
✅
104kj
71rpm
45%
17mph
15 min Intro to Climb Ride
Ben Alldis
Wednesday 1/20/21 @ 3:38 PM
32kj
49rpm
36%
10mph
Sunday 2/2/20 @ 11:27 PM
✅
94kj
79rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 11/13/20 @ 6:55 PM
39kj
59rpm
33%
11mph
Sunday 2/9/20 @ 11:20 PM
✅
53kj
77rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 1:18 PM
8kj
36rpm
26%
5mph
Sunday 5/3/20 @ 10:33 PM
✅
165kj
81rpm
44%
18mph
20 min New Tracks Ride
Olivia Amato
Thursday 5/28/20 @ 10:59 AM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 11:39 PM
✅
60kj
84rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/26/20 @ 4:22 PM
9kj
67rpm
5%
6mph

Workouts

15 min Intro to Climb Ride
Ben Alldis
✅ 104 kj
Monday 12/28/20
32 kj
Wednesday 1/20/21
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Sunday 2/2/20
39 kj
Friday 11/13/20
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Sunday 2/9/20
8 kj
Monday 6/1/20
20 min New Tracks Ride
Olivia Amato
✅ 165 kj
Sunday 5/3/20
kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Wednesday 3/18/20
9 kj
Sunday 4/26/20