Shake and Bake

Workouts

Saturday 12/12/20 @ 11:43 PM
βœ…
236kj
73rpm
46%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 12/10/20 @ 11:3 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 11:20 PM
βœ…
211kj
79rpm
42%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 10:14 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 11:53 PM
βœ…
134kj
71rpm
44%
17mph
20 min 80s Ride
Denis Morton
Thursday 12/10/20 @ 11:4 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 10:22 PM
βœ…
223kj
75rpm
45%
18mph
30 min Women of Rock Ride
Emma Lovewell
Wednesday 12/9/20 @ 10:33 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
232kj
79rpm
44%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 11/24/20 @ 2:11 PM
0kj
0rpm
34%
0mph
Friday 8/7/20 @ 10:12 PM
βœ…
258kj
78rpm
46%
19mph
30 min Ellie Goulding Ride
Olivia Amato
Thursday 8/6/20 @ 12:47 PM
12kj
76rpm
27%
10mph
Sunday 6/28/20 @ 10:33 PM
βœ…
108kj
81rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/15/20 @ 1:42 PM
14kj
25rpm
37%
4mph
Tuesday 8/18/20 @ 11:1 PM
βœ…
82kj
84rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/15/20 @ 2:0 PM
4kj
13rpm
42%
3mph
Friday 8/14/20 @ 10:48 PM
βœ…
265kj
79rpm
46%
19mph
30 min Rock Ride
Ben Alldis
Saturday 8/15/20 @ 2:11 PM
0kj
24rpm
42%
5mph
Wednesday 8/12/20 @ 11:24 PM
βœ…
284kj
79rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:57 PM
0kj
8rpm
25%
1mph

Workouts

30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 236 kj
Saturday 12/12/20
kj
Thursday 12/10/20
30 min Holiday Ride
Denis Morton
βœ… 211 kj
Thursday 12/10/20
kj
Thursday 12/10/20
20 min 80s Ride
Denis Morton
βœ… 134 kj
Thursday 12/3/20
kj
Thursday 12/10/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 223 kj
Wednesday 4/22/20
kj
Wednesday 12/9/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 232 kj
Wednesday 10/14/20
0 kj
Tuesday 11/24/20
30 min Ellie Goulding Ride
Olivia Amato
βœ… 258 kj
Friday 8/7/20
12 kj
Thursday 8/6/20
15 min Low Impact Ride
Emma Lovewell
βœ… 108 kj
Sunday 6/28/20
14 kj
Saturday 8/15/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 82 kj
Tuesday 8/18/20
4 kj
Saturday 8/15/20
30 min Rock Ride
Ben Alldis
βœ… 265 kj
Friday 8/14/20
0 kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
βœ… 284 kj
Wednesday 8/12/20
0 kj
Thursday 8/13/20