Shake and Bake

Workouts

Wednesday 5/19/21 @ 11:18 PM
✅
56kj
78rpm
38%
16mph
10 min Low Impact Ride
Ben Alldis
Friday 5/21/21 @ 3:49 AM
13kj
40rpm
33%
8mph
Wednesday 10/14/20 @ 11:25 PM
232kj
79rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 3:35 AM
✅
319kj
79rpm
50%
20mph
Wednesday 8/12/20 @ 11:24 PM
284kj
79rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:8 AM
✅
315kj
75rpm
51%
20mph
Sunday 6/28/20 @ 10:33 PM
108kj
81rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 2:35 AM
✅
122kj
80rpm
44%
18mph
Saturday 5/2/20 @ 10:33 PM
253kj
78rpm
45%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 5/6/20 @ 2:47 AM
✅
328kj
76rpm
51%
21mph
Tuesday 12/17/19 @ 4:57 PM
✅
125kj
76rpm
41%
17mph
20 min Recovery Ride
Hannah Corbin
Saturday 1/25/20 @ 4:1 AM
70kj
77rpm
31%
13mph
Monday 1/13/20 @ 11:42 PM
✅
69kj
83rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 1/21/20 @ 4:40 AM
48kj
85rpm
33%
15mph
Wednesday 1/17/18 @ 11:14 PM
178kj
78rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/15/18 @ 4:19 AM
✅
303kj
86rpm
45%
20mph
Sunday 8/27/17 @ 10:11 PM
✅
187kj
79rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Sunday 8/27/17 @ 3:39 AM
143kj
77rpm
36%
15mph
Wednesday 12/14/16 @ 11:15 PM
197kj
68rpm
46%
17mph
30 min Metrics Ride
Robin Arzón
Thursday 12/15/16 @ 3:52 AM
✅
376kj
65rpm
61%
22mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 56 kj
Wednesday 5/19/21
13 kj
Friday 5/21/21
30 min Hamilton Ride
Robin Arzón
232 kj
Wednesday 10/14/20
✅ 319 kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
284 kj
Wednesday 8/12/20
✅ 315 kj
Thursday 8/13/20
15 min Low Impact Ride
Emma Lovewell
108 kj
Sunday 6/28/20
✅ 122 kj
Wednesday 6/17/20
30 min Sweat Steady Ride: Live from Home
Jess King
253 kj
Saturday 5/2/20
✅ 328 kj
Wednesday 5/6/20
20 min Recovery Ride
Hannah Corbin
✅ 125 kj
Tuesday 12/17/19
70 kj
Saturday 1/25/20
10 min Low Impact Ride
Leanne Hainsby
✅ 69 kj
Monday 1/13/20
48 kj
Tuesday 1/21/20
30 min Low Impact Ride
Christine D'Ercole
178 kj
Wednesday 1/17/18
✅ 303 kj
Monday 1/15/18
30 min Low Impact Ride
Emma Lovewell
✅ 187 kj
Sunday 8/27/17
143 kj
Sunday 8/27/17
30 min Metrics Ride
Robin Arzón
197 kj
Wednesday 12/14/16
✅ 376 kj
Thursday 12/15/16