Shake and Bake

Workouts

Tuesday 3/2/21 @ 8:34 PM
211kj
63rpm
41%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
628kj
41rpm
93%
22mph
Friday 10/16/20 @ 6:20 PM
73kj
74rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 11/12/20 @ 3:3 AM
✅
78kj
75rpm
38%
15mph
Thursday 11/19/20 @ 6:8 PM
159kj
68rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
442kj
43rpm
91%
22mph
Saturday 10/3/20 @ 4:59 PM
59kj
64rpm
46%
16mph
10 min Climb Ride
Tunde Oyeneyin
Monday 10/5/20 @ 2:16 AM
✅
171kj
42rpm
100%
24mph
Tuesday 9/1/20 @ 6:33 PM
105kj
65rpm
42%
15mph
20 min Hip Hop Ride
Hannah Frankson
Friday 8/28/20 @ 1:43 AM
✅
144kj
68rpm
47%
17mph
Friday 5/8/20 @ 4:26 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 9:42 PM
✅
393kj
54rpm
75%
21mph
Friday 4/10/20 @ 12:7 PM
78kj
72rpm
35%
13mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/8/20 @ 8:55 PM
✅
115kj
84rpm
37%
16mph
Tuesday 4/7/20 @ 11:19 AM
125kj
77rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/20/20 @ 8:41 PM
✅
238kj
78rpm
44%
18mph
Friday 3/20/20 @ 7:26 PM
126kj
79rpm
34%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 4:31 PM
✅
299kj
68rpm
56%
19mph
Wednesday 2/5/20 @ 1:0 PM
32kj
80rpm
29%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/5/19 @ 5:30 AM
✅
61kj
76rpm
40%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
211 kj
Tuesday 3/2/21
✅ 628 kj
Saturday 2/27/21
15 min Low Impact Ride
Emma Lovewell
73 kj
Friday 10/16/20
✅ 78 kj
Thursday 11/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
159 kj
Thursday 11/19/20
✅ 442 kj
Tuesday 11/10/20
10 min Climb Ride
Tunde Oyeneyin
59 kj
Saturday 10/3/20
✅ 171 kj
Monday 10/5/20
20 min Hip Hop Ride
Hannah Frankson
105 kj
Tuesday 9/1/20
✅ 144 kj
Friday 8/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
kj
Friday 5/8/20
✅ 393 kj
Wednesday 5/13/20
20 min Recovery Ride
Robin Arzón
78 kj
Friday 4/10/20
✅ 115 kj
Wednesday 1/8/20
30 min Low Impact Ride
Alex Toussaint
125 kj
Tuesday 4/7/20
✅ 238 kj
Thursday 2/20/20
30 min Together We Go Far Ride
Robin Arzón
126 kj
Friday 3/20/20
✅ 299 kj
Tuesday 3/17/20
10 min Low Impact Ride
Alex Toussaint
32 kj
Wednesday 2/5/20
✅ 61 kj
Tuesday 3/5/19