Shake and Bake
Workouts
Monday 1/22/24 @ 11:1 PM
55kj
76rpm
32%
13mph
Friday 12/29/23 @ 8:52 PM
✅
111kj
74rpm
44%
18mph
Friday 4/30/21 @ 3:14 PM
78kj
67rpm
41%
15mph
Saturday 5/22/21 @ 6:47 PM
✅
131kj
68rpm
51%
19mph
Thursday 1/7/21 @ 9:4 PM
68kj
74rpm
37%
14mph
Wednesday 9/8/21 @ 10:6 PM
✅
135kj
74rpm
49%
19mph
Wednesday 6/23/21 @ 1:51 PM
46kj
76rpm
36%
14mph
Sunday 7/26/20 @ 2:27 PM
✅
252kj
73rpm
47%
18mph
Tuesday 3/16/21 @ 11:2 AM
64kj
69rpm
33%
12mph
Monday 3/15/21 @ 8:56 PM
✅
196kj
65rpm
55%
20mph
Monday 3/15/21 @ 10:57 AM
104kj
72rpm
33%
13mph
Wednesday 12/30/20 @ 9:55 PM
✅
245kj
72rpm
48%
18mph
Friday 3/12/21 @ 12:5 PM
111kj
68rpm
35%
13mph
Friday 2/26/21 @ 9:47 PM
✅
256kj
73rpm
48%
18mph
Friday 10/16/20 @ 6:20 PM
73kj
74rpm
37%
15mph
Tuesday 6/16/20 @ 10:40 PM
✅
91kj
71rpm
42%
16mph
Wednesday 4/8/20 @ 11:30 AM
184kj
69rpm
37%
13mph
Thursday 8/27/20 @ 9:16 PM
✅
350kj
63rpm
53%
18mph
Sunday 7/12/20 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 9:12 PM
✅
259kj
69rpm
50%
19mph
Workouts
104
kj
Monday 3/15/21