Shake and Bake
Workouts
Monday 11/15/21 @ 9:38 PM
45kj
65rpm
38%
13mph
Tuesday 5/11/21 @ 4:58 PM
✅
143kj
79rpm
42%
17mph
Tuesday 8/10/21 @ 7:55 PM
113kj
66rpm
44%
16mph
Wednesday 7/7/21 @ 6:13 PM
✅
202kj
85rpm
46%
20mph
Friday 10/16/20 @ 6:38 PM
41kj
61rpm
40%
13mph
Wednesday 4/8/20 @ 2:47 PM
✅
64kj
77rpm
40%
17mph
Thursday 11/19/20 @ 6:8 PM
159kj
68rpm
42%
15mph
Tuesday 11/10/20 @ 12:27 AM
✅
254kj
75rpm
47%
19mph
Monday 7/13/20 @ 1:52 PM
63kj
75rpm
35%
14mph
Monday 4/13/20 @ 5:33 PM
✅
94kj
76rpm
41%
16mph
Saturday 6/6/20 @ 4:53 PM
147kj
68rpm
40%
14mph
Sunday 10/6/19 @ 9:54 PM
✅
200kj
75rpm
41%
16mph
Thursday 4/16/20 @ 11:4 AM
202kj
70rpm
38%
14mph
Saturday 6/6/20 @ 3:0 PM
✅
415kj
80rpm
46%
19mph
Friday 4/3/20 @ 11:33 AM
144kj
72rpm
39%
15mph
Tuesday 5/12/20 @ 2:30 PM
✅
265kj
77rpm
47%
19mph
Tuesday 3/10/20 @ 11:44 PM
79kj
78rpm
33%
13mph
Thursday 5/7/20 @ 2:4 PM
✅
135kj
82rpm
40%
17mph
Tuesday 3/3/20 @ 11:56 PM
47kj
86rpm
33%
15mph
Thursday 4/9/20 @ 3:23 PM
✅
76kj
91rpm
39%
18mph
Workouts
113
kj
Tuesday 8/10/21
159
kj
Thursday 11/19/20
202
kj
Thursday 4/16/20