Shake and Bake

Workouts

Thursday 2/13/20 @ 12:33 AM
✅
420kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 10:58 PM
352kj
82rpm
42%
18mph
Tuesday 1/26/21 @ 10:48 PM
✅
379kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:26 PM
350kj
83rpm
42%
18mph
Monday 12/7/20 @ 11:31 PM
✅
379kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:55 PM
378kj
85rpm
41%
18mph
Thursday 9/10/20 @ 10:4 PM
✅
244kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 10:45 PM
208kj
85rpm
39%
17mph
Thursday 5/21/20 @ 10:33 PM
✅
464kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 10:35 PM
365kj
87rpm
41%
18mph
Tuesday 9/29/20 @ 10:1 PM
✅
291kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 7:31 PM
226kj
88rpm
40%
18mph
Monday 8/31/20 @ 10:36 PM
✅
523kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:11 PM
383kj
82rpm
44%
19mph
Sunday 8/23/20 @ 3:2 PM
✅
503kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 9:40 PM
338kj
81rpm
41%
17mph
Thursday 4/9/20 @ 11:7 PM
✅
460kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 9:6 PM
349kj
83rpm
41%
18mph
Friday 1/3/20 @ 11:32 PM
✅
222kj
85rpm
40%
17mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 9:53 PM
202kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Thursday 2/13/20
352 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Tuesday 1/26/21
350 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 379 kj
Monday 12/7/20
378 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 244 kj
Thursday 9/10/20
208 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 464 kj
Thursday 5/21/20
365 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Tuesday 9/29/20
226 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Monday 8/31/20
383 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 503 kj
Sunday 8/23/20
338 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 460 kj
Thursday 4/9/20
349 kj
Friday 4/10/20
30 min Weezer Ride
Denis Morton
✅ 222 kj
Friday 1/3/20
202 kj
Saturday 1/4/20