Shake and Bake
Workouts
Tuesday 4/6/21 @ 10:38 PM
453kj
86rpm
45%
20mph
Saturday 4/24/21 @ 1:52 PM
✅
514kj
89rpm
46%
21mph
Sunday 11/29/20 @ 6:30 PM
✅
547kj
90rpm
47%
21mph
Wednesday 12/2/20 @ 8:23 PM
541kj
86rpm
48%
21mph
Monday 8/31/20 @ 10:36 PM
523kj
87rpm
47%
21mph
Wednesday 11/6/19 @ 12:49 PM
✅
592kj
91rpm
48%
22mph
Sunday 8/23/20 @ 3:2 PM
✅
503kj
89rpm
45%
20mph
Tuesday 5/5/20 @ 4:7 PM
482kj
87rpm
42%
19mph
Saturday 4/6/19 @ 5:49 PM
579kj
85rpm
45%
19mph
Saturday 6/15/19 @ 4:39 PM
✅
795kj
84rpm
52%
22mph
Monday 3/25/19 @ 10:28 PM
427kj
84rpm
44%
19mph
Wednesday 3/20/19 @ 11:38 AM
✅
512kj
82rpm
47%
20mph
Thursday 6/21/18 @ 1:30 PM
428kj
90rpm
43%
19mph
Friday 3/15/19 @ 11:38 AM
✅
514kj
85rpm
48%
21mph
Thursday 8/30/18 @ 9:22 PM
436kj
81rpm
46%
19mph
Tuesday 2/6/18 @ 12:28 PM
✅
521kj
82rpm
48%
20mph
Saturday 7/28/18 @ 4:43 PM
625kj
88rpm
45%
20mph
Sunday 8/5/18 @ 5:33 PM
✅
706kj
83rpm
50%
21mph
Saturday 1/6/18 @ 3:9 PM
553kj
84rpm
45%
19mph
Saturday 10/7/17 @ 6:14 PM
✅
700kj
82rpm
50%
21mph
Workouts
453
kj
Tuesday 4/6/21
541
kj
Wednesday 12/2/20
579
kj
Saturday 4/6/19
625
kj
Saturday 7/28/18
553
kj
Saturday 1/6/18