Shake and Bake

Workouts

Saturday 2/18/23 @ 11:34 PM
✅
246kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 4:57 PM
151kj
65rpm
40%
14mph
Thursday 5/21/20 @ 10:33 PM
✅
464kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:2 PM
346kj
83rpm
41%
18mph
Monday 8/31/20 @ 10:36 PM
✅
523kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:58 PM
379kj
82rpm
43%
18mph
Tuesday 4/6/21 @ 10:38 PM
✅
453kj
86rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 1:55 PM
312kj
79rpm
41%
17mph
Sunday 11/29/20 @ 6:30 PM
✅
547kj
90rpm
47%
21mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 3/19/21 @ 1:58 PM
394kj
83rpm
44%
19mph
Friday 10/23/20 @ 10:44 PM
✅
504kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:58 PM
365kj
83rpm
42%
18mph
Saturday 4/6/19 @ 5:49 PM
✅
579kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 2:59 PM
385kj
84rpm
38%
17mph
Monday 3/25/19 @ 10:28 PM
✅
427kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:28 PM
307kj
83rpm
40%
17mph
Thursday 6/21/18 @ 1:30 PM
✅
428kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 2:15 AM
269kj
85rpm
37%
16mph
Sunday 4/29/18 @ 3:49 PM
✅
452kj
90rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/24/18 @ 4:10 PM
247kj
85rpm
35%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Saturday 2/18/23
151 kj
Friday 2/17/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 464 kj
Thursday 5/21/20
346 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Monday 8/31/20
379 kj
Monday 8/31/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 453 kj
Tuesday 4/6/21
312 kj
Wednesday 6/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 547 kj
Sunday 11/29/20
394 kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Friday 10/23/20
365 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Saturday 4/6/19
385 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Monday 3/25/19
307 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Thursday 6/21/18
269 kj
Friday 3/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Sunday 4/29/18
247 kj
Monday 12/24/18