Shake and Bake

Workouts

Saturday 2/18/23 @ 11:34 PM
246kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/7/23 @ 12:14 AM
βœ…
415kj
92rpm
48%
22mph
Tuesday 4/6/21 @ 10:38 PM
453kj
86rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/7/21 @ 4:3 AM
βœ…
592kj
89rpm
49%
22mph
Thursday 5/21/20 @ 10:33 PM
464kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
Friday 10/23/20 @ 10:44 PM
504kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
Monday 8/31/20 @ 10:36 PM
523kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Sunday 8/23/20 @ 3:2 PM
503kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
Saturday 4/6/19 @ 5:49 PM
579kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
Monday 3/25/19 @ 10:28 PM
427kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
Thursday 6/21/18 @ 1:30 PM
428kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph
Saturday 1/6/18 @ 3:9 PM
553kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/1/18 @ 6:28 PM
βœ…
612kj
82rpm
48%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
246 kj
Saturday 2/18/23
βœ… 415 kj
Saturday 10/7/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
453 kj
Tuesday 4/6/21
βœ… 592 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
464 kj
Thursday 5/21/20
βœ… 611 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Friday 10/23/20
βœ… 649 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
523 kj
Monday 8/31/20
βœ… 631 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
503 kj
Sunday 8/23/20
βœ… 655 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 4/6/19
βœ… 782 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
427 kj
Monday 3/25/19
βœ… 577 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
428 kj
Thursday 6/21/18
βœ… 711 kj
Thursday 11/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 1/6/18
βœ… 612 kj
Saturday 9/1/18