Shake and Bake
Workouts
Monday 12/12/22 @ 10:44 PM
✅
133kj
80rpm
40%
17mph
Monday 10/25/21 @ 6:7 PM
85kj
81rpm
33%
14mph
Tuesday 4/6/21 @ 10:38 PM
453kj
86rpm
45%
20mph
Thursday 3/18/21 @ 5:53 PM
✅
490kj
83rpm
47%
20mph
Saturday 3/6/21 @ 10:5 PM
✅
322kj
86rpm
46%
20mph
Sunday 4/4/21 @ 12:6 AM
321kj
81rpm
48%
20mph
Tuesday 1/26/21 @ 10:48 PM
379kj
83rpm
42%
18mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Monday 8/31/20 @ 10:36 PM
523kj
87rpm
47%
21mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Sunday 8/2/20 @ 4:48 PM
57kj
87rpm
36%
16mph
Friday 6/12/20 @ 7:33 PM
✅
71kj
90rpm
38%
17mph
Thursday 5/21/20 @ 10:33 PM
464kj
88rpm
45%
20mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Thursday 2/13/20 @ 12:33 AM
420kj
84rpm
44%
19mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Saturday 4/6/19 @ 5:49 PM
579kj
85rpm
45%
19mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Sunday 11/4/18 @ 3:55 PM
✅
605kj
84rpm
46%
20mph
Saturday 11/3/18 @ 4:42 PM
538kj
86rpm
43%
19mph
Workouts
453
kj
Tuesday 4/6/21
321
kj
Sunday 4/4/21
379
kj
Tuesday 1/26/21
464
kj
Thursday 5/21/20
420
kj
Thursday 2/13/20
579
kj
Saturday 4/6/19
538
kj
Saturday 11/3/18