Shake and Bake
Workouts
Thursday 7/27/23 @ 9:51 PM
195kj
82rpm
39%
17mph
Saturday 7/29/23 @ 6:58 PM
✅
205kj
87rpm
38%
17mph
Saturday 1/2/21 @ 4:20 PM
228kj
87rpm
40%
18mph
Monday 7/10/23 @ 7:21 PM
✅
282kj
87rpm
44%
19mph
Saturday 1/2/21 @ 3:48 PM
214kj
85rpm
39%
17mph
Tuesday 1/5/21 @ 11:27 AM
✅
241kj
84rpm
43%
18mph
Sunday 8/2/20 @ 4:48 PM
57kj
87rpm
36%
16mph
Thursday 6/25/20 @ 10:23 AM
✅
59kj
92rpm
35%
16mph
Friday 7/3/20 @ 5:11 PM
✅
502kj
88rpm
46%
21mph
Monday 7/6/20 @ 10:30 AM
255kj
85rpm
36%
16mph
Friday 1/3/20 @ 11:32 PM
222kj
85rpm
40%
17mph
Tuesday 1/21/20 @ 11:36 PM
✅
253kj
84rpm
43%
19mph
Sunday 9/8/19 @ 3:4 PM
✅
212kj
83rpm
40%
17mph
Friday 9/6/19 @ 8:46 AM
186kj
80rpm
40%
17mph
Wednesday 7/17/19 @ 10:0 PM
419kj
85rpm
43%
19mph
Thursday 7/18/19 @ 10:11 PM
✅
430kj
95rpm
41%
19mph
Sunday 7/14/19 @ 9:30 PM
✅
297kj
87rpm
44%
20mph
Thursday 6/13/19 @ 8:22 AM
271kj
87rpm
42%
19mph
Saturday 4/6/19 @ 5:49 PM
✅
579kj
85rpm
45%
19mph
Sunday 6/16/19 @ 11:37 AM
292kj
84rpm
45%
19mph
Workouts
228
kj
Saturday 1/2/21
214
kj
Saturday 1/2/21
255
kj
Monday 7/6/20
292
kj
Sunday 6/16/19