Shake and Bake
Workouts
Saturday 1/2/21 @ 4:20 PM
228kj
87rpm
40%
18mph
Sunday 1/3/21 @ 3:57 PM
✅
254kj
85rpm
43%
19mph
Sunday 7/26/20 @ 9:39 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 8:54 PM
✅
364kj
84rpm
43%
18mph
Thursday 5/21/20 @ 10:33 PM
✅
464kj
88rpm
45%
20mph
Saturday 5/16/20 @ 3:53 PM
358kj
92rpm
39%
18mph
Tuesday 6/4/19 @ 1:9 PM
kj
rpm
%
0mph
Friday 5/3/19 @ 2:35 PM
✅
350kj
85rpm
41%
18mph
Sunday 4/28/19 @ 3:27 PM
kj
rpm
%
0mph
Saturday 4/20/19 @ 8:24 PM
✅
563kj
78rpm
43%
18mph
Sunday 11/4/18 @ 3:55 PM
✅
605kj
84rpm
46%
20mph
Saturday 11/3/18 @ 4:38 PM
451kj
82rpm
41%
18mph
Saturday 1/6/18 @ 3:9 PM
✅
553kj
84rpm
45%
19mph
Saturday 11/4/17 @ 3:16 PM
489kj
83rpm
43%
18mph
Saturday 4/7/18 @ 4:44 PM
✅
618kj
90rpm
45%
20mph
Saturday 4/7/18 @ 4:42 PM
505kj
87rpm
42%
19mph
Saturday 10/21/17 @ 2:26 PM
✅
649kj
85rpm
47%
20mph
Sunday 10/22/17 @ 6:20 PM
451kj
89rpm
39%
18mph
Sunday 2/5/17 @ 5:51 PM
✅
533kj
86rpm
44%
20mph
Sunday 2/19/17 @ 4:33 PM
444kj
86rpm
40%
17mph
Workouts
228
kj
Saturday 1/2/21
358
kj
Saturday 5/16/20
kj
Sunday 4/28/19
451
kj
Saturday 11/3/18
489
kj
Saturday 11/4/17
505
kj
Saturday 4/7/18
451
kj
Sunday 10/22/17