Shake and Bake
Workouts
Thursday 9/10/20 @ 10:4 PM
244kj
85rpm
41%
18mph
Thursday 7/16/20 @ 10:25 AM
✅
316kj
79rpm
48%
20mph
Monday 12/7/20 @ 11:31 PM
379kj
81rpm
43%
18mph
Thursday 2/3/22 @ 10:43 AM
✅
476kj
76rpm
44%
18mph
Friday 3/5/21 @ 10:41 PM
321kj
88rpm
45%
20mph
Thursday 4/8/21 @ 11:19 AM
✅
343kj
82rpm
48%
21mph
Tuesday 9/29/20 @ 10:1 PM
291kj
86rpm
44%
20mph
Tuesday 1/5/21 @ 10:7 AM
✅
297kj
79rpm
47%
19mph
Sunday 8/23/20 @ 3:2 PM
503kj
89rpm
45%
20mph
Monday 5/4/20 @ 11:0 AM
✅
550kj
73rpm
51%
20mph
Thursday 5/21/20 @ 10:33 PM
✅
464kj
88rpm
45%
20mph
Monday 3/9/20 @ 11:22 AM
456kj
77rpm
48%
20mph
Thursday 4/9/20 @ 11:7 PM
460kj
84rpm
46%
20mph
Thursday 4/9/20 @ 6:21 PM
✅
565kj
75rpm
54%
21mph
Saturday 4/6/19 @ 5:49 PM
✅
579kj
85rpm
45%
19mph
Friday 6/14/19 @ 8:51 AM
422kj
70rpm
46%
17mph
Wednesday 4/18/18 @ 10:19 PM
✅
460kj
87rpm
45%
20mph
Friday 4/19/19 @ 11:52 AM
350kj
69rpm
48%
18mph
Tuesday 6/19/18 @ 12:49 PM
✅
463kj
83rpm
47%
20mph
Wednesday 2/20/19 @ 8:38 PM
343kj
71rpm
46%
17mph
Workouts
244
kj
Thursday 9/10/20
321
kj
Friday 3/5/21
291
kj
Tuesday 9/29/20
456
kj
Monday 3/9/20
422
kj
Friday 6/14/19