Shake and Bake
Workouts
Sunday 11/29/20 @ 6:30 PM
✅
547kj
90rpm
47%
21mph
Wednesday 5/5/21 @ 11:34 PM
249kj
84rpm
36%
15mph
Tuesday 4/6/21 @ 10:38 PM
✅
453kj
86rpm
45%
20mph
Monday 4/12/21 @ 11:52 PM
228kj
85rpm
34%
15mph
Saturday 3/6/21 @ 10:5 PM
✅
322kj
86rpm
46%
20mph
Monday 3/15/21 @ 11:39 PM
136kj
88rpm
31%
14mph
Tuesday 1/26/21 @ 10:48 PM
✅
379kj
83rpm
42%
18mph
Friday 3/12/21 @ 3:41 AM
213kj
86rpm
32%
15mph
Monday 12/7/20 @ 11:31 PM
✅
379kj
81rpm
43%
18mph
Wednesday 3/3/21 @ 12:25 AM
224kj
84rpm
30%
14mph
Thursday 5/21/20 @ 10:33 PM
✅
464kj
88rpm
45%
20mph
Wednesday 1/27/21 @ 4:28 AM
216kj
84rpm
34%
15mph
Friday 10/23/20 @ 10:44 PM
✅
504kj
88rpm
47%
21mph
Sunday 12/20/20 @ 6:49 AM
214kj
86rpm
33%
15mph
Monday 8/31/20 @ 10:36 PM
✅
523kj
87rpm
47%
21mph
Wednesday 9/2/20 @ 3:9 AM
232kj
85rpm
34%
15mph
Sunday 8/23/20 @ 3:2 PM
✅
503kj
89rpm
45%
20mph
Tuesday 5/5/20 @ 12:0 AM
198kj
75rpm
34%
13mph
Friday 1/3/20 @ 11:32 PM
✅
222kj
85rpm
40%
17mph
Sunday 3/8/20 @ 6:45 AM
128kj
77rpm
34%
14mph
Workouts
249
kj
Wednesday 5/5/21
228
kj
Monday 4/12/21
136
kj
Monday 3/15/21
213
kj
Friday 3/12/21
216
kj
Wednesday 1/27/21
214
kj
Sunday 12/20/20