Shake and Bake

Workouts

Thursday 6/2/22 @ 8:49 PM
βœ…
277kj
70rpm
60%
22mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/8/22 @ 1:31 AM
kj
rpm
%
0mph
Friday 5/14/21 @ 2:0 AM
βœ…
425kj
76rpm
57%
23mph
30 min Pop Ride
Cody Rigsby
Sunday 10/24/21 @ 3:6 PM
0kj
40rpm
19%
5mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
443kj
69rpm
61%
23mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
191kj
70rpm
44%
16mph
Tuesday 7/14/20 @ 6:40 PM
βœ…
324kj
72rpm
63%
24mph
20 min Pop Ride
Erik JΓ€ger
Friday 6/5/20 @ 1:24 AM
126kj
68rpm
44%
16mph
Friday 4/3/20 @ 8:56 PM
βœ…
471kj
68rpm
64%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
187kj
76rpm
41%
16mph
Friday 9/20/19 @ 1:28 PM
βœ…
140kj
72rpm
45%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 10/24/19 @ 4:5 PM
97kj
79rpm
35%
15mph
Tuesday 8/13/19 @ 2:56 PM
βœ…
123kj
64rpm
47%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 7:57 PM
115kj
77rpm
40%
16mph
Monday 3/25/19 @ 4:20 PM
180kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/28/19 @ 12:46 AM
βœ…
202kj
76rpm
43%
17mph
Wednesday 3/20/19 @ 5:22 PM
163kj
70rpm
41%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 3/21/19 @ 1:15 AM
βœ…
190kj
71rpm
43%
16mph
Thursday 1/31/19 @ 6:3 AM
βœ…
142kj
66rpm
43%
13mph
30 min Groove Ride
Cody Rigsby
Thursday 1/31/19 @ 11:11 PM
139kj
70rpm
38%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 277 kj
Thursday 6/2/22
kj
Wednesday 6/8/22
30 min Pop Ride
Cody Rigsby
βœ… 425 kj
Friday 5/14/21
0 kj
Sunday 10/24/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 443 kj
Wednesday 7/15/20
191 kj
Wednesday 7/15/20
20 min Pop Ride
Erik JΓ€ger
βœ… 324 kj
Tuesday 7/14/20
126 kj
Friday 6/5/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 471 kj
Friday 4/3/20
187 kj
Friday 1/17/20
20 min Low Impact Ride
Cody Rigsby
βœ… 140 kj
Friday 9/20/19
97 kj
Thursday 10/24/19
20 min Y2K Pop Ride
Cody Rigsby
βœ… 123 kj
Tuesday 8/13/19
115 kj
Wednesday 8/14/19
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Monday 3/25/19
βœ… 202 kj
Thursday 3/28/19
30 min Groove Ride
Cody Rigsby
163 kj
Wednesday 3/20/19
βœ… 190 kj
Thursday 3/21/19
30 min Groove Ride
Cody Rigsby
βœ… 142 kj
Thursday 1/31/19
139 kj
Thursday 1/31/19