Shake and Bake

Workouts

Thursday 3/2/23 @ 4:20 AM
263kj
72rpm
58%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/4/23 @ 9:40 AM
63kj
73rpm
45%
12mph
Wednesday 12/30/20 @ 12:21 AM
437kj
70rpm
60%
22mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 4:7 PM
125kj
68rpm
36%
14mph
Saturday 12/12/20 @ 7:42 PM
268kj
71rpm
58%
22mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 5:2 PM
47kj
71rpm
50%
13mph
Monday 8/31/20 @ 1:25 AM
422kj
69rpm
60%
22mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 11:57 AM
134kj
68rpm
38%
14mph
Friday 5/1/20 @ 10:7 PM
841kj
69rpm
61%
22mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:56 PM
336kj
78rpm
38%
16mph
Friday 4/3/20 @ 8:56 PM
471kj
68rpm
64%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:27 AM
182kj
75rpm
41%
16mph
Saturday 4/25/20 @ 10:51 PM
628kj
67rpm
61%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 2:3 PM
178kj
63rpm
36%
13mph
Sunday 3/15/20 @ 10:19 PM
473kj
78rpm
58%
23mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Tuesday 8/13/19 @ 2:56 PM
123kj
64rpm
47%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Thursday 8/15/19 @ 9:50 AM
86kj
74rpm
35%
14mph
Monday 3/25/19 @ 4:20 PM
180kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/27/19 @ 9:40 AM
146kj
68rpm
39%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
263 kj
Thursday 3/2/23
63 kj
Tuesday 4/4/23
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
437 kj
Wednesday 12/30/20
125 kj
Monday 1/4/21
20 min Groove Ride
Cody Rigsby
268 kj
Saturday 12/12/20
47 kj
Monday 11/9/20
30 min Groove Ride
Cody Rigsby
422 kj
Monday 8/31/20
134 kj
Saturday 8/29/20
60 min Groove Ride
Cody Rigsby
841 kj
Friday 5/1/20
336 kj
Saturday 2/29/20
30 min Lady Gaga Ride
Cody Rigsby
471 kj
Friday 4/3/20
182 kj
Friday 1/17/20
45 min Intervals & Arms Ride
Cody Rigsby
628 kj
Saturday 4/25/20
178 kj
Friday 4/17/20
30 min Together We Go Far Ride
Robin Arzón
473 kj
Sunday 3/15/20
143 kj
Wednesday 3/18/20
20 min Y2K Pop Ride
Cody Rigsby
123 kj
Tuesday 8/13/19
86 kj
Thursday 8/15/19
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Monday 3/25/19
146 kj
Wednesday 3/27/19