Shake and Bake

Workouts

Wednesday 10/4/23 @ 2:45 AM
352kj
64rpm
58%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/5/23 @ 3:47 PM
175kj
68rpm
42%
16mph
Monday 5/1/23 @ 2:2 AM
290kj
53rpm
56%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/26/23 @ 3:42 PM
160kj
70rpm
40%
15mph
Sunday 1/29/23 @ 11:41 PM
401kj
74rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Sunday 1/29/23 @ 6:0 PM
185kj
79rpm
40%
16mph
Friday 10/21/22 @ 2:58 AM
391kj
71rpm
59%
22mph
30 min 90s Ride
Cody Rigsby
Thursday 10/6/22 @ 3:51 PM
173kj
73rpm
41%
16mph
Saturday 7/9/22 @ 2:49 AM
261kj
70rpm
58%
22mph
20 min Groove Ride
Cody Rigsby
Saturday 7/16/22 @ 3:52 PM
125kj
73rpm
42%
16mph
Sunday 5/29/22 @ 3:10 AM
404kj
67rpm
61%
22mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 6/4/22 @ 4:51 PM
179kj
73rpm
41%
16mph
Sunday 12/5/21 @ 4:0 AM
383kj
60rpm
62%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/18/21 @ 6:31 PM
187kj
70rpm
42%
16mph
Wednesday 4/7/21 @ 1:37 AM
440kj
74rpm
59%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 4:3 PM
203kj
77rpm
42%
17mph
Thursday 2/6/20 @ 11:20 PM
292kj
56rpm
51%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 4:54 PM
43kj
88rpm
34%
15mph
Sunday 1/20/19 @ 9:51 PM
216kj
56rpm
44%
14mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 2/5/19 @ 5:39 PM
296kj
74rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
352 kj
Wednesday 10/4/23
175 kj
Thursday 10/5/23
30 min Intervals & Arms Ride
Cody Rigsby
290 kj
Monday 5/1/23
160 kj
Wednesday 4/26/23
30 min Pop Ride
Cody Rigsby
401 kj
Sunday 1/29/23
185 kj
Sunday 1/29/23
30 min 90s Ride
Cody Rigsby
391 kj
Friday 10/21/22
173 kj
Thursday 10/6/22
20 min Groove Ride
Cody Rigsby
261 kj
Saturday 7/9/22
125 kj
Saturday 7/16/22
30 min HIIT & Hills Ride
Cody Rigsby
404 kj
Sunday 5/29/22
179 kj
Saturday 6/4/22
30 min Intervals & Arms Ride
Cody Rigsby
383 kj
Sunday 12/5/21
187 kj
Saturday 12/18/21
30 min Pop Ride
Cody Rigsby
440 kj
Wednesday 4/7/21
203 kj
Wednesday 4/7/21
45 min Pop Ride
Cody Rigsby
292 kj
Thursday 2/6/20
43 kj
Tuesday 7/14/20
45 min Live DJ Ride
Cody Rigsby
216 kj
Sunday 1/20/19
296 kj
Tuesday 2/5/19