Shake and Bake

Workouts

Monday 1/21/19 @ 7:59 PM
126kj
76rpm
42%
16mph
20 min Climb Ride
Cody Rigsby
Wednesday 3/6/19 @ 12:9 AM
✅
197kj
73rpm
51%
19mph
Thursday 1/10/19 @ 3:34 PM
182kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/10/19 @ 7:30 PM
✅
232kj
71rpm
45%
17mph

Workouts

20 min Climb Ride
Cody Rigsby
126 kj
Monday 1/21/19
✅ 197 kj
Wednesday 3/6/19
30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Thursday 1/10/19
✅ 232 kj
Thursday 1/10/19