Shake and Bake
Workouts
Monday 5/3/21 @ 10:20 AM
349kj
72rpm
46%
17mph
Monday 5/3/21 @ 12:14 PM
✅
370kj
73rpm
46%
18mph
Monday 11/30/20 @ 11:28 AM
329kj
86rpm
40%
17mph
Friday 11/27/20 @ 1:31 PM
✅
339kj
84rpm
41%
17mph
Thursday 8/20/20 @ 10:21 AM
236kj
60rpm
42%
12mph
Thursday 7/30/20 @ 12:41 PM
✅
288kj
73rpm
41%
16mph
Wednesday 7/1/20 @ 10:36 AM
247kj
76rpm
45%
18mph
Monday 6/22/20 @ 4:50 PM
✅
295kj
79rpm
47%
19mph
Tuesday 1/8/19 @ 11:0 AM
✅
394kj
67rpm
51%
18mph
Wednesday 1/9/19 @ 11:52 AM
342kj
70rpm
46%
17mph
Thursday 11/22/18 @ 3:18 PM
378kj
83rpm
44%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
378kj
84rpm
43%
18mph
Saturday 7/28/18 @ 7:15 PM
✅
438kj
86rpm
45%
19mph
Saturday 6/9/18 @ 1:30 PM
374kj
83rpm
43%
18mph
Sunday 7/15/18 @ 9:55 PM
✅
446kj
81rpm
47%
20mph
Sunday 7/8/18 @ 12:33 PM
367kj
72rpm
48%
19mph
Saturday 1/20/18 @ 9:40 PM
✅
525kj
88rpm
47%
21mph
Tuesday 10/24/17 @ 11:1 AM
344kj
80rpm
42%
18mph
Saturday 5/13/17 @ 11:50 AM
✅
262kj
88rpm
41%
18mph
Thursday 5/18/17 @ 11:49 AM
204kj
74rpm
41%
16mph
Workouts
236
kj
Thursday 8/20/20
378
kj
Thursday 11/22/18
204
kj
Thursday 5/18/17