Shake and Bake
Workouts
Monday 2/15/21 @ 11:8 AM
235kj
85rpm
41%
18mph
Friday 2/12/21 @ 12:24 AM
✅
321kj
86rpm
47%
20mph
Monday 12/14/20 @ 11:10 AM
359kj
76rpm
46%
18mph
Sunday 12/13/20 @ 6:27 PM
✅
521kj
81rpm
50%
21mph
Thursday 10/15/20 @ 10:38 AM
247kj
84rpm
43%
18mph
Tuesday 10/20/20 @ 10:20 AM
✅
305kj
84rpm
47%
20mph
Thursday 8/6/20 @ 10:28 AM
347kj
81rpm
43%
18mph
Saturday 3/28/20 @ 3:56 PM
✅
493kj
79rpm
50%
21mph
Tuesday 3/17/20 @ 10:40 AM
245kj
87rpm
41%
18mph
Wednesday 3/18/20 @ 9:5 PM
✅
311kj
87rpm
46%
20mph
Tuesday 2/19/19 @ 11:0 AM
✅
468kj
73rpm
51%
20mph
Tuesday 2/19/19 @ 10:50 AM
459kj
71rpm
52%
20mph
Thursday 11/22/18 @ 3:18 PM
378kj
83rpm
44%
18mph
Sunday 12/9/18 @ 12:45 PM
✅
427kj
84rpm
45%
19mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Wednesday 7/4/18 @ 9:53 AM
463kj
82rpm
48%
20mph
Sunday 4/29/18 @ 8:41 PM
✅
537kj
82rpm
51%
21mph
Wednesday 4/25/18 @ 9:51 AM
458kj
76rpm
51%
20mph
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph
Friday 2/16/18 @ 10:52 AM
317kj
83rpm
49%
20mph
Workouts
359
kj
Monday 12/14/20
245
kj
Tuesday 3/17/20