Shake and Bake
Workouts
Tuesday 7/30/19 @ 10:31 AM
✅
223kj
87rpm
40%
17mph
Thursday 6/27/19 @ 1:14 PM
153kj
75rpm
38%
15mph
Saturday 1/19/19 @ 1:45 AM
✅
225kj
87rpm
47%
21mph
Saturday 4/21/18 @ 7:57 PM
94kj
76rpm
36%
14mph
Saturday 2/16/19 @ 9:12 PM
✅
322kj
88rpm
47%
20mph
Monday 2/18/19 @ 3:16 PM
166kj
82rpm
37%
16mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
Wednesday 6/6/18 @ 10:45 AM
✅
308kj
85rpm
47%
20mph
Friday 6/8/18 @ 2:0 PM
191kj
81rpm
39%
16mph
Thursday 11/23/17 @ 3:20 PM
✅
485kj
83rpm
48%
20mph
Tuesday 11/28/17 @ 1:37 PM
kj
rpm
%
0mph
Wednesday 8/16/17 @ 12:15 AM
✅
255kj
89rpm
41%
18mph
Wednesday 8/30/17 @ 2:6 PM
kj
rpm
%
0mph
Sunday 1/8/17 @ 11:48 AM
✅
162kj
85rpm
35%
15mph
Thursday 3/23/17 @ 1:58 AM
kj
rpm
%
0mph
Monday 1/23/17 @ 11:48 PM
✅
173kj
84rpm
36%
16mph
Thursday 3/16/17 @ 4:0 PM
kj
rpm
%
0mph